Apple pie smoothie

This is my first time making apple pie smoothie given the season. I have seen many different variations but I think mine still remains healthy, gluten free and vegan.

apple pie smoothie

My kids thoroughly enjoyed this apple pie smoothie. I think freezing these as popsicles making the smoothie more creamy by adding Greek yogurt would be great. Something to keep in mind since my kids love frozen pops all year round!

I added flaxseed meal to the mix to add more fiber and I used maple syrup as a sweetener. Just a little bit was a long way since my organic apples were very sweet. I also thought about adding some protein powder but I wanted to have the smoothie just with the apples first and see what the flavor would be without the protein powder. I know protein powders change the flavor of my smoothies so maybe next time I will add some.

Some readers sometimes ask why it is that I get organic apples. The reason is that apples are part of the dirty dozen list and it makes a huge difference getting them organic. They only cost a tad more so it is not a big difference in my overall grocery bill. If you can get organic apples, they even taste better, I promise.

On another note, I have been meaning to make this pumpkin dessert that I came up with last week. I bought fresh pumpkin to make it so I hope I can get around to make it soon. If it turns out as I think it will turn out this dessert would be the absolute bomb. I hope I can get decent pictures as well because the apartment that we are in right now offers horrible lighting.

Anyhow, go and make this smoothie. It literally tastes like apple pie. It is so refreshing and super easy to make.


apple pie smoothie



Apple pie smoothie

Miryam's original recipe

Yield: 4 servings

Total Time: 5 minutes


  • 2 cups almond milk
  • 1 cup ice cubes, I used almond milk ice cubes
  • 2 organic apples, chopped, any type
  • 2 tbsp maple syrup
  • 1/4 cup flaxseed meal
  • 1 tsp cinnamon


Place all the ingredients in your blender and blend until smooth. Serve immediately.

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  1. Hola Miryam…no escribo en inglés porque seguro que no me je je…me encanta estos “cuadritos” que has hecho y te aseguro que la haré…solo una cosa las medidas en gramos como serían?? una taza a que equivale y las cucharas que són soperas???
    Felicidades por el blog.
    muchos besos

  2. Hola,

    1 cup equivale a 227 gr
    1/4 cup 57gr o 59ml
    1 tablespoon equivale a 14 gr o 15ml
    1 teaspoon equivale a 4 gr

    te pongo un link que he encontrado que te servira mejor

    Si tienes mas dudas avisame

  3. I’m obsessed with your blog! These bars look so great!

  4. You should take part in a contest for one of the greatest blogs
    on the web. I’m going to recommend this website!

  5. Deliissshhhh!! Just made it and it turned out yummmie! We don’t have pumpkinspice over here, but i found the recipe to make it myselfwhich made it a bit more work, but next me i will have all the spices ready for use. My kids love it too so i am afraid there won’t be anything left by tomorrow, hahahaha

  6. Hi! Can I make this recipe with gf flour? Has anyone made it this way?

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