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	<title>whie beans Archives - Eat Good 4 Life</title>
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		<title>White Bean Soup with Spinach and Leeks</title>
		<link>https://www.eatgood4life.com/white-bean-soup-with-spinach-and-leeks/</link>
					<comments>https://www.eatgood4life.com/white-bean-soup-with-spinach-and-leeks/#comments</comments>
		
		<dc:creator><![CDATA[Miryam@eatgood4life]]></dc:creator>
		<pubDate>Fri, 12 Nov 2010 15:52:00 +0000</pubDate>
				<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[leaks]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[whie beans]]></category>
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					<description><![CDATA[<p>This is a warm, tasty white bean soup. As you can see in the pictures it is rather thick. I tend to make soups on the thick, chunky side as that is how I like them. When using legumes I always use dried ones, rarely I use canned, but you can perfectly use canned for [&#8230;]</p>
<p>The post <a href="https://www.eatgood4life.com/white-bean-soup-with-spinach-and-leeks/">White Bean Soup with Spinach and Leeks</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
]]></description>
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<p style="text-align: center;"><a href="http://2.bp.blogspot.com/_t4JL51HYmSs/TNneUFsa5DI/AAAAAAAABLQ/2WdGIUgsakw/s1600/IMG_0822.JPG"><img fetchpriority="high" decoding="async" class="aligncenter" style="border: 0px;" title="White bean soup with spinach and leaks " alt="White bean soup with spinach and leaks " src="https://www.eatgood4life.com/wp-content/uploads/2010/11/IMG_0822.jpg" width="640" height="425" border="0" /></a><br />
This is a warm, tasty white bean soup. As you can see in the pictures it is rather thick. I tend to make soups on the thick, chunky side as that is how I like them.</p>
<p>When using legumes I always use dried ones, rarely I use canned, but you can perfectly use canned for this soup as you will cut the cooking time drastically, both ways are delicious.</p>
<p>On any event, this winter I will be making plenty of soups.</p>
<p>Enjoy!</p>
<p style="text-align: center;"><a name="more"></a><br />
<a href="http://1.bp.blogspot.com/_t4JL51HYmSs/TNndvd9N6eI/AAAAAAAABK0/ZEKCg-ENDY0/s1600/IMG_1045.JPG"><img decoding="async" class="aligncenter" style="border: 0px;" title="White bean soup w/ spinach and leaks " alt="White bean soup w/ spinach and leaks " src="https://www.eatgood4life.com/wp-content/uploads/2010/11/IMG_1045.jpg" width="425" height="640" border="0" /></a></p>
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<h2 itemprop="name">White Bean Soup with Spinach and Leeks</h2>

<div class="summary" itemprop="description"><p>Miryam's original recipe</p>
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<div class="time">
<p><strong>Yield:</strong> <span itemprop="recipeYield">4-6 servings</span></p>



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<h3 id="ingredients">Ingredients:</h3>
<div class="ingredients"><p>1 lb dried white beans pre-soaked over night, or two cans of white beans, rinsed and drained<br />
2 tablespoons of olive oil<br />
4 leeks, chopped<br />
2 garlic cloves<br />
2 teaspoons <a href="http://www.amazon.com/gp/product/B001PQOAOA/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001PQOAOA&amp;linkCode=as2&amp;tag=eago4li0c-20">ground cumin</a><br />
2 teaspoon <a href="http://www.amazon.com/gp/product/B004AFM7P2/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B004AFM7P2&amp;linkCode=as2&amp;tag=eago4li0c-20">paprika</a><br />
2 bay leaves<br />
1/2 cup whole wheat couscous<br />
2-3 cups fresh spinach leaves<br />
Salt and pepper to taste<br />
4-6 cups of water, depending on how thick you want the soup, if using dry beans you will need more water as dry beans will absorb the liquid</p>
</div>

<h3 style="clear:left" id="directions">Directions:</h3>
<div class="instructions" itemprop="recipeInstructions"><p>Heat oil in <a href="http://www.amazon.com/gp/product/B0012N7G60/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0012N7G60&amp;linkCode=as2&amp;tag=eago4li0c-20">6qt dutch oven</a> or large pot over medium high heat. Add leeks, garlic and saute for 2-4 minutes. Add cumin and paprika and stir. Add bay leaves, beans and water. Bring the mixture to a boil and reduce heat to low and simmer for 10 minutes (if using dry beans you will need about 1 hour at least, sometimes more)</p>
<p>Add couscous and cook for another 3-5 minutes. Remove bay leaves and turn of the heat. Stir in the spinach and season to taste.</p>
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<p>The post <a href="https://www.eatgood4life.com/white-bean-soup-with-spinach-and-leeks/">White Bean Soup with Spinach and Leeks</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
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