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	<title>soba noodles Archives - Eat Good 4 Life</title>
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		<title>15 minutes soba noodle salad</title>
		<link>https://www.eatgood4life.com/15-minutes-soba-noodle-salad/</link>
					<comments>https://www.eatgood4life.com/15-minutes-soba-noodle-salad/#comments</comments>
		
		<dc:creator><![CDATA[Miryam@eatgood4life]]></dc:creator>
		<pubDate>Thu, 08 Feb 2018 13:16:45 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Cuisine]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eat Good 4 Life Favorites]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Meals under 30 min]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[red peppers]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[soba noodles]]></category>
		<guid isPermaLink="false">http://www.eatgood4life.com/?p=15319</guid>

					<description><![CDATA[<p>I am really excited to post this amazing, easy, healthy and tasty recipe. If you are like me and like Asian food you are going to love this recipe. A lot of people think Asian food is intimidating and complicated to prepare but that couldn&#8217;t be further from the truth. Prime example, this amazing 15 minutes [&#8230;]</p>
<p>The post <a href="https://www.eatgood4life.com/15-minutes-soba-noodle-salad/">15 minutes soba noodle salad</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I am really excited to post this amazing, easy, healthy and tasty recipe. If you are like me and like Asian food you are going to love this recipe. A lot of people think Asian food is intimidating and complicated to prepare but that couldn&#8217;t be further from the truth. Prime example, this amazing 15 minutes soba noodle salad.</p>
<p><img fetchpriority="high" decoding="async" class="alignnone size-large wp-image-15322" src="https://www.eatgood4life.com/wp-content/uploads/2018/02/soba-noodles-600x900.jpg" alt="15 minutes soba noodle salad | Eat Good 4 Life" width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2018/02/soba-noodles-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2018/02/soba-noodles-768x1152.jpg 768w, https://www.eatgood4life.com/wp-content/uploads/2018/02/soba-noodles-300x450.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p>
<p>The only thing about making Asian food, whether it is Thai, Japanese, Chinese, etc&#8230;the important thing is to obtain the main ingredients which are the sauces and spices. Once your kitchen is equipped with them the sky&#8217;s the limit.</p>
<p>I always keep my pantry well stocked with Asian ingredients. Since I cook a lot of Asian inspired recipes it is a must for me. Lucky enough, I have an Asian market nearby so I have access to most of the ingredients there.</p>
<p>I called this recipe 15 minutes soba noodle salad because it literally takes about 15 minutes to make if not less. While the soba noodles are boiling in water I pretty much prep the red pepper, green onions and cilantro. Enough time for all that chopping since the soba noodles only need about 5-8 minutes max.</p>
<p>On another note, I am almost done with Physician Assistant school&#8230;I can not see the day I am done studying to the intensity I am currently studying. I can&#8217;t wait to be able to relax a bit and spend some more time with my kids at home.</p>
<p>Anyways, my daughter has requested this salad two times on a row. This 15 minutes soba noodle salad it is truly refreshing, easy and incredibly tasty. The sesame oil really gives this salad a great flavor so make sure you don&#8217;t omit it.</p>
<p>Enjoy!</p>
<p><img decoding="async" class="alignnone size-large wp-image-15321" src="https://www.eatgood4life.com/wp-content/uploads/2018/02/10-minutes-soba-noodles-bowl-600x900.jpg" alt="15 minutes soba noodle salad | Eat Good 4 Life" width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2018/02/10-minutes-soba-noodles-bowl-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2018/02/10-minutes-soba-noodles-bowl-768x1152.jpg 768w, https://www.eatgood4life.com/wp-content/uploads/2018/02/10-minutes-soba-noodles-bowl-300x450.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /><img decoding="async" class="alignnone size-large wp-image-15320" src="https://www.eatgood4life.com/wp-content/uploads/2018/02/10-minutes-soba-noodle-salad-600x900.jpg" alt="15 minutes soba noodle salad | Eat Good 4 Life" width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2018/02/10-minutes-soba-noodle-salad-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2018/02/10-minutes-soba-noodle-salad-768x1152.jpg 768w, https://www.eatgood4life.com/wp-content/uploads/2018/02/10-minutes-soba-noodle-salad-300x450.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /><img loading="lazy" decoding="async" class="alignnone size-large wp-image-15324" src="https://www.eatgood4life.com/wp-content/uploads/2018/02/10-minutes-soba-noodles-600x900.jpg" alt="15 minutes soba noodle salad | Eat Good 4 Life" width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2018/02/10-minutes-soba-noodles-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2018/02/10-minutes-soba-noodles-768x1152.jpg 768w, https://www.eatgood4life.com/wp-content/uploads/2018/02/10-minutes-soba-noodles-300x450.jpg 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /></p>
<div class="recipe" itemscope itemtype="http://schema.org/Recipe">
<meta itemprop="url" content="https://www.eatgood4life.com/15-minutes-soba-noodle-salad/" />

<div class="innerrecipe">

<img loading="lazy" decoding="async" src="https://www.eatgood4life.com/wp-content/uploads/2018/02/soba-noodles-200x263.jpg" class="photo nopin" itemprop="image" align="right" width="125" height="125" nopin="nopin" />


				
<h2 itemprop="name">15 minutes soba noodle salad</h2>

<div class="summary" itemprop="description"><p>Miryam's original recipe</p>
</div>

<div class="time">
<p><strong>Yield:</strong> <span itemprop="recipeYield">6 servings</span></p>


<p><strong>Total Time:</strong> <meta itemprop="totalTime" content="PT15M">15 minutes</p>
</div>

<h3 id="ingredients">Ingredients:</h3>
<div class="ingredients"><ul>
<li class="ingredient" itemprop="ingredients">16 oz <a href="http://amzn.to/2Be7fyJ" target="_blank" rel="noopener">soba noodles</a></li>
<li class="ingredient" itemprop="ingredients">2 red bell peppers, julienne</li>
<li class="ingredient" itemprop="ingredients">6 oz Green onions, chopped</li>
<li class="ingredient" itemprop="ingredients">2 oz fresh Cilantro, chopped</li>
<li class="ingredient" itemprop="ingredients">2 tbsp <a href="http://amzn.to/2FUBI3M" target="_blank" rel="noopener">sesame seeds</a></li>
</ul>
<p><strong>Sauce</strong></p>
<ul>
<li class="ingredient" itemprop="ingredients">3 tbsp <a href="http://amzn.to/2C3gTRl" target="_blank" rel="noopener">sesame oil</a></li>
<li class="ingredient" itemprop="ingredients">1/4 cup <a href="http://amzn.to/2C36vcp" target="_blank" rel="noopener">reduced sodium soy sauce</a>, or coconut aminos for GF version</li>
<li class="ingredient" itemprop="ingredients">1/3 cup <a href="http://amzn.to/2E9n64e" target="_blank" rel="noopener">rice wine vinegar</a></li>
<li class="ingredient" itemprop="ingredients">1 tbsp <a href="http://amzn.to/2siLD16" target="_blank" rel="noopener">harissa paste</a>, or sriracha sauce</li>
</ul>
</div>

<h3 style="clear:left" id="directions">Directions:</h3>
<div class="instructions" itemprop="recipeInstructions"><p>Cook soba noodles according to package instructions. Make sure you run some cold water through them once they are cooked. You want the soba noodles sort of chilled.</p>
<p>In a <a href="http://amzn.to/2EtY9zR" target="_blank" rel="noopener">small mixing bowl</a> combine the sauce ingredients. Set aside.</p>
<p>In a <a href="http://amzn.to/2EtY9zR" target="_blank" rel="noopener">large mixing bowl</a> place the chopped veggies and sesame seeds. Add the cooked soba noodles and pour in the sauce. Mix through and serve immediately.</p>
<p><em><strong>This makes a great salad to take to work for lunch. I do all the time!</strong></em></p>
</div>


</div>
</div>
<p><a href="https://www.verywell.com/recipe-nutrition-analyzer-4129594" target="_blank" rel="noopener"><img loading="lazy" decoding="async" class="aligncenter" src="https://fthmb.tqn.com/1wmRAz0-Nyynee_mZ3gp5t77z8M=/1000x0/Nutrition-Label-Embed-1855584493-5a7bbf5bc67335003791ad41.png" width="320" height="622" /></a></p>
<p>The post <a href="https://www.eatgood4life.com/15-minutes-soba-noodle-salad/">15 minutes soba noodle salad</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
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