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	<title>pinto beans Archives - Eat Good 4 Life</title>
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		<title>Gluten free turkey taco casserole</title>
		<link>https://www.eatgood4life.com/gluten-free-turkey-taco-casserole/</link>
					<comments>https://www.eatgood4life.com/gluten-free-turkey-taco-casserole/#comments</comments>
		
		<dc:creator><![CDATA[Miryam@eatgood4life]]></dc:creator>
		<pubDate>Thu, 23 Oct 2014 04:01:12 +0000</pubDate>
				<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Meat and poultry]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[taco]]></category>
		<category><![CDATA[turkey]]></category>
		<guid isPermaLink="false">http://www.eatgood4life.com/?p=9043</guid>

					<description><![CDATA[<p>Today I made this fabulous gluten free turkey taco casserole that was out of this world. I am not much of a meat and poultry eater but once in a while I like to surprise my family with a meat option. This was a great quick recipe and for sure a keeper. While the original [&#8230;]</p>
<p>The post <a href="https://www.eatgood4life.com/gluten-free-turkey-taco-casserole/">Gluten free turkey taco casserole</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>Today I made this fabulous gluten free turkey taco casserole that was out of this world. I am not much of a meat and poultry eater but once in a while I like to surprise my family with a meat option. This was a great quick recipe and for sure a keeper.</em></p>
<p><a href="https://www.eatgood4life.com/wp-content/uploads/2014/10/taco-casserole1.jpg"><img fetchpriority="high" decoding="async" class="aligncenter size-large wp-image-9055" src="https://www.eatgood4life.com/wp-content/uploads/2014/10/taco-casserole1-600x900.jpg" alt="Gluten free turkey taco casserole done in just 20 minutes." width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2014/10/taco-casserole1-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2014/10/taco-casserole1-200x300.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>While the original recipe used ground beef I opted for a leaner kind of meat to decrease the fat content in the recipe. I also added some green  chopped peppers and used organic frozen corn rather than canned. I didn&#8217;t have to defrosted the corn prior to using it since it gets cooked once you add it to the pan.</p>
<p>Other changes I made to the recipe was to add some extra tomato sauce. We really like this type of dishes extra saucy, plus when mixing this casserole with pasta the extra sauce goes even better with it.</p>
<p>This gluten free turkey taco casserole can be served with tortillas chips or with pasta. I actually divided my batch into two so that we could have it two different ways. The first batch we enjoyed with whole wheat pasta and the second one with gluten free tortillas chips.</p>
<p>What I really like about <a href="http://www.mccormick.com/Recipes/Main-Dishes/Gluten-Free-Taco-Casserole">McCormik&#8217;s taco mix</a>, besides all the ingredients being real and natural, is that it isn&#8217;t overly spicy. My kids tolerate spicy food to a certain extend so this taco mix was perfect for them. Not to spicy at all.</p>
<p>No matter what your reasons are for choosing to skip gluten, McCormick is here to make sure that you don&#8217;t skip the flavor. Now, four favorite recipe mixes are gluten-free: Taco, Chili, Brown Gravy and Turkey Gravy &#8211; which means going gluten-free for any occasion has never tasted better.</p>
<p>This gluten free taco turkey casserole literally takes no more than 20 minutes from start to finish. If you are a taco flavor lover you will like this simple recipe yet hearty and filling. A perfect option for a quick family dinner meal.</p>
<p>Enjoy!</p>
<p><a href="https://www.eatgood4life.com/wp-content/uploads/2014/10/turkey.jpg"><img decoding="async" class="aligncenter size-large wp-image-9051" src="https://www.eatgood4life.com/wp-content/uploads/2014/10/turkey-600x400.jpg" alt="Gluten free turkey taco casserole done in just 20 minutes." width="600" height="400" srcset="https://www.eatgood4life.com/wp-content/uploads/2014/10/turkey-600x400.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2014/10/turkey-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p><a href="https://www.eatgood4life.com/wp-content/uploads/2014/10/turkey-mixture.jpg"><img decoding="async" class="aligncenter size-large wp-image-9050" src="https://www.eatgood4life.com/wp-content/uploads/2014/10/turkey-mixture-600x400.jpg" alt="Gluten free turkey taco casserole done in just 20 minutes." width="600" height="400" srcset="https://www.eatgood4life.com/wp-content/uploads/2014/10/turkey-mixture-600x400.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2014/10/turkey-mixture-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p><a href="https://www.eatgood4life.com/wp-content/uploads/2014/10/turkey-mixture-before-baking.jpg"><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-9049" src="https://www.eatgood4life.com/wp-content/uploads/2014/10/turkey-mixture-before-baking-600x900.jpg" alt="Gluten free turkey taco casserole done in just 20 minutes." width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2014/10/turkey-mixture-before-baking-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2014/10/turkey-mixture-before-baking-200x300.jpg 200w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></p>
<p>This is the mixture right before placing it under the broiler. You can also bake it if you wish but since the turkey was already cooked I just needed to melt the cheese. The broiler works quicker since all you need is 3-5 minutes. Just watch out for the tortillas not to get burnt. Mine got a bit toasty but we like them extra crunchy!</p>
<p><a href="https://www.eatgood4life.com/wp-content/uploads/2014/10/taco-turkey-casserole.jpg"><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-9047" src="https://www.eatgood4life.com/wp-content/uploads/2014/10/taco-turkey-casserole-600x900.jpg" alt="Gluten free turkey taco casserole done in just 20 minutes." width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2014/10/taco-turkey-casserole-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2014/10/taco-turkey-casserole-200x300.jpg 200w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></p>
<p><em>Disclaimer: This post is sponsored by <a href="http://www.mccormick.com/">McCormick</a>. All opinions are my own and I speak from personal experience. The end</em> :-)</p>
<div class="recipe" itemscope itemtype="http://schema.org/Recipe">
<meta itemprop="url" content="https://www.eatgood4life.com/gluten-free-turkey-taco-casserole/" />

<div class="innerrecipe">

<img loading="lazy" decoding="async" src="https://www.eatgood4life.com/wp-content/uploads/2014/10/taco-casserole-200x263.jpg" class="photo nopin" itemprop="image" align="right" width="125" height="125" nopin="nopin" />


				
<h2 itemprop="name">Gluten free turkey taco casserole</h2>


<div class="time">
<p><strong>Yield:</strong> <span itemprop="recipeYield">8 servings</span></p>


<p><strong>Total Time:</strong> <meta itemprop="totalTime" content="PT20M">20 minutes</p>
</div>

<h3 id="ingredients">Ingredients:</h3>
<div class="ingredients"><ul>
<li class="ingredient" itemprop="ingredients">3 lbs organic extra lean ground turkey</li>
<li class="ingredient" itemprop="ingredients">1 green pepper, chopped</li>
<li class="ingredient" itemprop="ingredients">1 package<a href="http://www.mccormick.com/Spices-and-Flavors/Recipe-Mixes/Gluten-Free/Gluten-Free-Taco-Seasoning-Mix"> gluten free taco seasoning mix</a></li>
<li class="ingredient" itemprop="ingredients">16 oz can pinto beans, drained and rinsed</li>
<li class="ingredient" itemprop="ingredients">24 oz marinara sauce</li>
<li class="ingredient" itemprop="ingredients">2 cups organic frozen corn</li>
<li class="ingredient" itemprop="ingredients">1  cup sharp cheddar cheese, grated</li>
<li class="ingredient" itemprop="ingredients">1 cup coarsely chopped tortilla chips, optional</li>
</ul>
</div>

<h3 style="clear:left" id="directions">Directions:</h3>
<div class="instructions" itemprop="recipeInstructions"><p>Cook the turkey in large skillet over medium-high heat. About 5 minutes. Drain the fat. Add the rest of the ingredients, except cheese and tortillas, and bring to boil. Reduce heat to low and simmer 5 minutes stirring occasionally.</p>
<p>Place mixture into a 9x13 baking dish. Sprinkle with cheese and tortilla chips and place under the broiler for 3-5 minutes or until the cheese has melted. You can serve this casserole with tortilla chips or with whole wheat pasta. We did both!</p>
<p>Adapted from <a href="http://www.mccormick.com/Recipes/Main-Dishes/Gluten-Free-Taco-Casserole">McCormick</a></p>
</div>


</div>
</div>
<p><a href="https://www.eatgood4life.com/wp-content/uploads/2014/10/Screen-Shot-2014-10-22-at-11.43.32-PM.png"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-9053" src="https://www.eatgood4life.com/wp-content/uploads/2014/10/Screen-Shot-2014-10-22-at-11.43.32-PM.png" alt="Screen Shot 2014-10-22 at 11.43.32 PM" width="257" height="317" srcset="https://www.eatgood4life.com/wp-content/uploads/2014/10/Screen-Shot-2014-10-22-at-11.43.32-PM.png 257w, https://www.eatgood4life.com/wp-content/uploads/2014/10/Screen-Shot-2014-10-22-at-11.43.32-PM-243x300.png 243w" sizes="auto, (max-width: 257px) 100vw, 257px" /></a></p>
<p>The post <a href="https://www.eatgood4life.com/gluten-free-turkey-taco-casserole/">Gluten free turkey taco casserole</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
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