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	<title>chikpeas Archives - Eat Good 4 Life</title>
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		<title>Spicy Tabasco hummus</title>
		<link>https://www.eatgood4life.com/spicy-tabasco-hummus/</link>
					<comments>https://www.eatgood4life.com/spicy-tabasco-hummus/#comments</comments>
		
		<dc:creator><![CDATA[Miryam@eatgood4life]]></dc:creator>
		<pubDate>Sun, 13 Oct 2013 12:08:39 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Cholesterol Free]]></category>
		<category><![CDATA[Cinco de Mayo]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Game Day]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Low-fat]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[chikpeas]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[oil]]></category>
		<category><![CDATA[tabasco]]></category>
		<guid isPermaLink="false">http://www.eatgood4life.com/?p=6207</guid>

					<description><![CDATA[<p>Spicy hummus or any type of humus is one of my favorite appetizers or snack to have. Today I introduce this simple spicy hummus. It is super spicy so if you like spicy food you will like this hummus recipe. If you prefer the hummus to be on the milder side just decrease the amount [&#8230;]</p>
<p>The post <a href="https://www.eatgood4life.com/spicy-tabasco-hummus/">Spicy Tabasco hummus</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>Spicy hummus or any type of humus is one of my favorite appetizers or snack to have.</em></p>
<p style="text-align: center;"><a href="https://www.eatgood4life.com/wp-content/uploads/2013/10/IMG_9627.jpg"><img fetchpriority="high" decoding="async" class="aligncenter size-large wp-image-6208" src="https://www.eatgood4life.com/wp-content/uploads/2013/10/IMG_9627-600x900.jpg" alt="Spicy hummus" width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2013/10/IMG_9627-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2013/10/IMG_9627-200x300.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>Today I introduce this simple spicy hummus. It is super spicy so if you like spicy food you will like this hummus recipe. If you prefer the hummus to be on the milder side just decrease the amount to half and that will be sufficient.</p>
<p><strong>This recipe is recipe number four of the <a href="http://www.tabasco.com/tabasco-products/sauces/tabasco-original-red-sauce/">Tabasco</a> 10 ingredient challenge. It has certainly been a challenge but a good challenge nonetheless. Here is a list of the other bloggers involved in this challenge.</strong></p>
<p><strong>Bloggers</strong></p>
<p><a href="http://alldayidreamaboutfood.com/" target="_blank">All Day I Dream About Food</a><br />
<a href="http://www.handletheheat.com/">Handle the Heat</a><br />
<a href="http://www.foodiecrush.com/" target="_blank">FoodieCrush</a><br />
<a href="http://www.healthy-delicious.com/" target="_blank">Healthy Delicious</a><br />
<a href="http://www.howto-simplify.com/" target="_blank">How To: Simplify</a><br />
<a href="http://www.macheesmo.com/" target="_blank">Macheesmo</a><br />
<a href="http://moderndaymoms.com/" target="_blank">Modern Day Moms</a><br />
<a href="http://www.shockinglydelicious.com/" target="_blank">Shockingly Delicious</a><br />
<a href="http://www.tablefortwoblog.com/" target="_blank">Table For Two</a><br />
<a href="http://whatsgabycooking.com/" target="_blank">What’s Gaby Cooking</a></p>
<p>This recipe is super easy to put together. You will be done in less than 10 minutes, I promise. It also has hardly any ingredients, 4 to be exact, so it is fuss free and extremely uncomplicated.</p>
<p>At my house, we consume large amounts of hummus. There is nothing better than making your own, especially for several reasons:</p>
<ol>
<li>It is way more economical than buying it at grocery stores.</li>
<li>It is way healthier, since you are just using real ingredients without having to add any preservatives or other weird ingredients.</li>
<li>You can make endless variations.</li>
</ol>
<p>Making hummus is a win win situation. You just need a good <a href="http://www.amazon.com/gp/product/B0000645TW/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0000645TW&amp;linkCode=as2&amp;tag=eago4li0c-20">food processor</a> and you are in your way of making great hummus.</p>
<p>I hope you like this variation. Simple for the purpose of the<a href="https://www.eatgood4life.com/2013/10/spicy-chicken-burgers.html"> Tabasco challenge,</a> but rather exquisite!</p>
<p>Enjoy!</p>
<p style="text-align: center;"><a href="https://www.eatgood4life.com/wp-content/uploads/2013/10/IMG_9638.jpg"><img decoding="async" class="aligncenter size-large wp-image-6209" src="https://www.eatgood4life.com/wp-content/uploads/2013/10/IMG_9638-600x900.jpg" alt="Spicy hummus" width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2013/10/IMG_9638-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2013/10/IMG_9638-200x300.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>If you like the hummus to not be very spicy I suggest cutting the <a href="http://www.tabasco.com/tabasco-products/sauces/tabasco-original-red-sauce/">Tabasco</a> in half. This version was super super spice :-)</p>
<p><em>Disclaimer: This post is sponsored by <a href="http://www.tabasco.com/">Tabasco</a> and it contains affiliate links. <em>All opinions are 100% my own</em>. <a href="http://www.tabasco.com/">Tabasco</a> compensated me for the time spent developing and photographing this recipe. M<em>y sponsors help make this blog possible</em>. The end :-)</em></p>
<div class="recipe" itemscope itemtype="http://schema.org/Recipe">
<meta itemprop="url" content="https://www.eatgood4life.com/spicy-tabasco-hummus/" />

<div class="innerrecipe">

<img decoding="async" src="https://www.eatgood4life.com/wp-content/uploads/2013/10/IMG_9627-200x263.jpg" class="photo nopin" itemprop="image" align="right" width="125" height="125" nopin="nopin" />


				
<h2 itemprop="name">Spicy Tabasco Hummus</h2>

<div class="summary" itemprop="description"><p>Miryam's original recipe</p>
</div>

<div class="time">
<p><strong>Yield:</strong> <span itemprop="recipeYield">2 1/2 cups - 6 servings</span></p>


<p><strong>Total Time:</strong> <meta itemprop="totalTime" content="PT10MMax!">10 minutes max!</p>
</div>

<h3 id="ingredients">Ingredients:</h3>
<div class="ingredients"><ul>
<li class="ingredient" itemprop="ingredients">1 lb canned chickpeas</li>
<li class="ingredient" itemprop="ingredients">1/4 cup <a href="http://www.tabasco.com/tabasco-products/sauces/tabasco-original-red-sauce/">Tabasco® original sauce</a></li>
<li class="ingredient" itemprop="ingredients">2 tbsp olive oil</li>
<li class="ingredient" itemprop="ingredients">1/2 tsp salt</li>
</ul>
</div>

<h3 style="clear:left" id="directions">Directions:</h3>
<div class="instructions" itemprop="recipeInstructions"><p>In a f<a href="http://www.amazon.com/gp/product/B0000645TW/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0000645TW&amp;linkCode=as2&amp;tag=eago4li0c-20">ood processor</a> add all of the ingredients. Add 1/4 cup of water and pulse until the chickpeas are to your desired consistency. I tend to add a couple more tablespoons of water if I see the mixture is too think.</p>
<p>Serve as desired. The hummus will keep for up to a week on an <a href="http://www.amazon.com/gp/product/B0001BMYGQ/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0001BMYGQ&amp;linkCode=as2&amp;tag=eago4li0c-20">airtight container</a> in the refrigerator.</p>
</div>


</div>
</div>
<p><a href="https://www.eatgood4life.com/wp-content/uploads/2013/10/Screen-Shot-2013-10-12-at-5.51.12-PM.png"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-6211" src="https://www.eatgood4life.com/wp-content/uploads/2013/10/Screen-Shot-2013-10-12-at-5.51.12-PM.png" alt="Screen Shot 2013-10-12 at 5.51.12 PM" width="255" height="278" /></a></p>
<p><strong><em>Nutrition facts calculated based on the recipe giving 6 servings.</em></strong></p>
<p>The post <a href="https://www.eatgood4life.com/spicy-tabasco-hummus/">Spicy Tabasco hummus</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
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