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	<title>cashew butter Archives - Eat Good 4 Life</title>
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		<title>Popcorn Energy Bites- gluten free and vegan</title>
		<link>https://www.eatgood4life.com/pop-corn-energy-balls-gluten-free-vegan/</link>
					<comments>https://www.eatgood4life.com/pop-corn-energy-balls-gluten-free-vegan/#comments</comments>
		
		<dc:creator><![CDATA[Miryam@eatgood4life]]></dc:creator>
		<pubDate>Wed, 08 Oct 2014 12:15:41 +0000</pubDate>
				<category><![CDATA[Cholesterol Free]]></category>
		<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Eat Good 4 Life Favorites]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Fudge and Truffles]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Low-fat]]></category>
		<category><![CDATA[No bake desserts]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[cashew butter]]></category>
		<category><![CDATA[flaxseed meal]]></category>
		<category><![CDATA[pop corn]]></category>
		<guid isPermaLink="false">http://www.eatgood4life.com/?p=8808</guid>

					<description><![CDATA[<p>I am totally in love with these Popcorn Energy Bites. Who would have thought you could add popcorn to energy bites and have a healthy combination?  I have seen many different versions with loads of sugar and high fat but these bites are nothing like that. They are filling, healthy and nutritious. What can I [&#8230;]</p>
<p>The post <a href="https://www.eatgood4life.com/pop-corn-energy-balls-gluten-free-vegan/">Popcorn Energy Bites- gluten free and vegan</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>I am totally in love with these Popcorn Energy Bites. Who would have thought you could add popcorn to energy bites and have a healthy combination?  I have seen many different versions with loads of sugar and high fat but these bites are nothing like that. They are filling, healthy and nutritious.</em></p>
<p><a href="https://www.eatgood4life.com/wp-content/uploads/2014/09/pop-corn-energy-balls.jpg"><img fetchpriority="high" decoding="async" class="aligncenter size-large wp-image-8813" src="https://www.eatgood4life.com/wp-content/uploads/2014/09/pop-corn-energy-balls-600x900.jpg" alt="pop-corn-energy-balls" width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2014/09/pop-corn-energy-balls-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2014/09/pop-corn-energy-balls-200x300.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>What can I say about these popcorn energy bites other than I am totally blown away. Who thought you could incorporate popcorn into energy bites. Plus, my kids thought this recipe was the coolest thing in the world.</p>
<p><a href="http://www.jollytime.com/"><b>JOLLY TIME Pop Corn</b></a><b> turns 100 this October and to celebrate I made these Popcorn Energy Bites. They are healthy, nutritious and super easy to make.</b></p>
<p>I wanted to make something that could cater to my gluten-free and vegan community. No-bake recipes are always a plus and since some of my readers are also college students with no access to an oven (and sometime a stove), I figured these little popcorn bites would be a great choice.</p>
<p>For this recipe I used <a href="http://www.apple.com">JOLLY TIME Organic Yellow Pop Corn</a> kernels. This popcorn is USDA certified organic, non-GMO popcorn, whole grain, high in fiber and gluten-free. This one has natural ingredients; no fake stuff here, which means this is totally up my alley.</p>
<p>Have you ever wonder how the story of popcorn started? If you want to find out, here is a link to the <a href="http://www.jollytime.com/museum">JOLLY TIME museum.</a> It is extremely informative and very interesting. You will learn a great deal about JOLLY TIME&#8217;s family history.</p>
<p>Popcorn is one of the top snacks, especially when it comes to watching movies. I wanted to come up with something unique and healthy and at the same time enticing and different. My kids couldn&#8217;t believe that I came up with this recipe, and that they were able to taste the pop corn. They also thought it was totally cool that the bites had a yellow color coming from the dried apricots.</p>
<p>After I rolled up the popcorn mixture into little balls I kept the leftovers in the fridge. They will last for at least 2-3 days. Just make sure you keep them covered. Also, if you like, you can keep them longer in your freezer and have them as you please. Just make sure that when you roll up the bites into balls you don&#8217;t have any unpopped kernels. They will be hard to chew on.</p>
<p>I also recommend you visit the <a href="http://www.pinterest.com/jollytimepops/jolly-time-pop-corns-100th-virtual-birthday-party/">JOLLY TIME Pop Corn 100th virtual birthday party</a> Pinterest board where you will find other great popcorn recipe ideas that I am sure you and your family will enjoy!</p>
<p><a href="https://www.eatgood4life.com/wp-content/uploads/2014/09/pop-corn-peach-mixture-e1411350152660.jpg"><img decoding="async" class="size-full wp-image-8810 alignleft" src="https://www.eatgood4life.com/wp-content/uploads/2014/09/pop-corn-peach-mixture-e1411350152660.jpg" alt="popcorn energy balls-gluten free and vegan" width="279" height="419" /></a><a href="https://www.eatgood4life.com/wp-content/uploads/2014/09/pop-corn-mixture-e1411350169294.jpg"><img decoding="async" class="aligncenter size-full wp-image-8811" src="https://www.eatgood4life.com/wp-content/uploads/2014/09/pop-corn-mixture-e1411350169294.jpg" alt="popcorn energy balls-gluten free and vegan" width="279" height="419" /></a></p>
<p><a href="https://www.eatgood4life.com/wp-content/uploads/2014/09/energy-balls.jpg"><img loading="lazy" decoding="async" class="aligncenter size-large wp-image-8812" src="https://www.eatgood4life.com/wp-content/uploads/2014/09/energy-balls-600x900.jpg" alt="popcorn energy balls-gluten free and vegan" width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2014/09/energy-balls-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2014/09/energy-balls-200x300.jpg 200w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></p>
<p><em>Disclaimer: This post is sponsored by <a href="http://www.jollytime.com/">JOLLY TIME Pop Corn</a>. All opinions are my own and I speak from personal experience. The end</em> :-)</p>
<div class="recipe" itemscope itemtype="http://schema.org/Recipe">
<meta itemprop="url" content="https://www.eatgood4life.com/pop-corn-energy-balls-gluten-free-vegan/" />

<div class="innerrecipe">

<img loading="lazy" decoding="async" src="https://www.eatgood4life.com/wp-content/uploads/2014/09/energy-balls-200x263.jpg" class="photo nopin" itemprop="image" align="right" width="125" height="125" nopin="nopin" />


				
<h2 itemprop="name">Popcorn Energy Bites</h2>

<div class="summary" itemprop="description"><p>Miryam's original recipe</p>
</div>

<div class="time">
<p><strong>Yield:</strong> <span itemprop="recipeYield">12 large bites</span></p>


<p><strong>Total Time:</strong> <meta itemprop="totalTime" content="PT20M">20 minutes</p>
</div>

<h3 id="ingredients">Ingredients:</h3>
<div class="ingredients"><ul>
<li class="ingredient" itemprop="ingredients">1/2 cup <a href="http://www.jollytime.com/popcorn-products/microwave-classics/smart-balance-light-butter-popcorn">JOLLY TIME Organic Yellow Pop Corn</a> kernels</li>
<li class="ingredient" itemprop="ingredients">1 cup dried apricots</li>
<li class="ingredient" itemprop="ingredients">1/4 cup cashew butter</li>
<li class="ingredient" itemprop="ingredients">1/4 cup almond milk</li>
<li class="ingredient" itemprop="ingredients">2 tbsp <a href="http://www.amazon.com/gp/product/B0083QJU72/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0083QJU72&amp;linkCode=as2&amp;tag=eago4li0c-20&amp;linkId=YFN2R2JUSUA2Z3EI">maple syrup</a></li>
<li class="ingredient" itemprop="ingredients">2 tbsp <a href="http://www.amazon.com/gp/product/B00DS842HS/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00DS842HS&amp;linkCode=as2&amp;tag=eago4li0c-20&amp;linkId=7EHBT2RDRQJZQXJD">coconut oil</a></li>
<li class="ingredient" itemprop="ingredients">2 tbsp <a href="http://www.amazon.com/gp/product/B000EDBQ6A/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000EDBQ6A&amp;linkCode=as2&amp;tag=eago4li0c-20&amp;linkId=I652OVCWIX7EOC3A">flaxseed meal</a></li>
<li class="ingredient" itemprop="ingredients">1 scoop <a href="http://www.amazon.com/gp/product/B007SYT7LO/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B007SYT7LO&amp;linkCode=as2&amp;tag=eago4li0c-20&amp;linkId=OX46LG4DMVGT5SPL">vanilla protein powder</a></li>
<li class="ingredient" itemprop="ingredients">1 tsp vanilla extract</li>
<li class="ingredient" itemprop="ingredients">pinch of Himalayan salt</li>
</ul>
</div>

<h3 style="clear:left" id="directions">Directions:</h3>
<div class="instructions" itemprop="recipeInstructions"><p>Pop the popcorn, following manufacturer instructions and set aside.</p>
<p>In your <a href="http://www.amazon.com/gp/product/B00004S9EM/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00004S9EM&amp;linkCode=as2&amp;tag=eago4li0c-20&amp;linkId=V7CTLL5CXRWEXOXY">food processor</a>, process the dried apricots until they are finely chopped. Add the cashew butter, coconut oil, almond milk, maple syrup, salt and vanilla extract. Pulse until a liquefied paste forms. Add the protein powder, flax seed meal and 4 cups of popped popcorn. Pulse for 5 seconds until the popcorn just breaks down a bit.</p>
<p>Transfer the mixture to a large<a href="http://www.amazon.com/gp/product/B00004SZ7H/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00004SZ7H&amp;linkCode=as2&amp;tag=eago4li0c-20&amp;linkId=PQS3F66KPCD2PME6"> mixing bowl</a> and with a spatula incorporate all the ingredients.</p>
<p>With your hands, break the remaining 2 cups of popcorn into finer pieces. This will take you just 5-10 seconds. Form balls with the popcorn mixture and dip into the broken popcorn pieces. Transfer popcorn balls to a plate and continue to form balls until you finish your mixture.</p>
<p>Store popcorn balls in your fridge for up to 2-3 days or in your freezer for up to a month.</p>
</div>


</div>
</div>
<p><a href="https://www.eatgood4life.com/wp-content/uploads/2014/10/Screen-Shot-2014-10-07-at-10.18.58-PM.png"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-8907" src="https://www.eatgood4life.com/wp-content/uploads/2014/10/Screen-Shot-2014-10-07-at-10.18.58-PM.png" alt="Screen Shot 2014-10-07 at 10.18.58 PM" width="260" height="326" srcset="https://www.eatgood4life.com/wp-content/uploads/2014/10/Screen-Shot-2014-10-07-at-10.18.58-PM.png 260w, https://www.eatgood4life.com/wp-content/uploads/2014/10/Screen-Shot-2014-10-07-at-10.18.58-PM-239x300.png 239w" sizes="auto, (max-width: 260px) 100vw, 260px" /></a></p>
<p>The post <a href="https://www.eatgood4life.com/pop-corn-energy-balls-gluten-free-vegan/">Popcorn Energy Bites- gluten free and vegan</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
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