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	<title>black bean sauce Archives - Eat Good 4 Life</title>
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		<title>Black bean chicken stir-fry with snow peas and carrots</title>
		<link>https://www.eatgood4life.com/black-bean-chicken-stir-fry/</link>
					<comments>https://www.eatgood4life.com/black-bean-chicken-stir-fry/#comments</comments>
		
		<dc:creator><![CDATA[Miryam@eatgood4life]]></dc:creator>
		<pubDate>Thu, 16 Jan 2014 22:29:35 +0000</pubDate>
				<category><![CDATA[Asian]]></category>
		<category><![CDATA[Diabetic friendly]]></category>
		<category><![CDATA[Eat Good 4 Life Favorites]]></category>
		<category><![CDATA[Meals under 30 min]]></category>
		<category><![CDATA[Meat and poultry]]></category>
		<category><![CDATA[black bean sauce]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[snow peas]]></category>
		<category><![CDATA[soy sauce]]></category>
		<guid isPermaLink="false">http://www.eatgood4life.com/?p=7013</guid>

					<description><![CDATA[<p>This is the first time I make black bean stir-fry chicken. I just bought some black bean sauce from the Asian market and I know it will not be my last. This dish was super tasty, healthy, quick and easy to put together. Super delicious to say the least. I love cooking Asian food not [&#8230;]</p>
<p>The post <a href="https://www.eatgood4life.com/black-bean-chicken-stir-fry/">Black bean chicken stir-fry with snow peas and carrots</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><em>This is the first time I make black bean stir-fry chicken. I just bought some black bean sauce from the Asian market and I know it will not be my last. This dish was super tasty, healthy, quick and easy to put together. Super delicious to say the least.</em></p>
<p style="text-align: center;"><a href="https://www.eatgood4life.com/wp-content/uploads/2014/01/black-bean-chicken.jpg"><img fetchpriority="high" decoding="async" class="aligncenter size-large wp-image-7014" src="https://www.eatgood4life.com/wp-content/uploads/2014/01/black-bean-chicken-600x900.jpg" alt="Black bean chicken stir fry" width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2014/01/black-bean-chicken-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2014/01/black-bean-chicken-200x300.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>I love cooking Asian food not only because I love the flavors but also because they are super quick and versatile. This black bean chicken stir-fry can also be made vegetarian by adding more veggies or substitute the chicken with firm tofu.</p>
<p>Do you have an Asian market near by? Even though I have placed the links for some of the ingredients, which you can purchase on Amazon, these products will be a fourth of the price if you go to a local Asian market. I just happened to have one about 10 miles away from my house so there is where I get them all. I normally go every 6 weeks and stock my pantry with some Asian essentials.</p>
<p>Be ware of some of them thought because a lot contain MSG. There are several products, like oyster sauce, that I have not been able to buy just because of that.</p>
<p>I have made some black bean stir-fry veggies the other day as well using eggplants and onions. We love eggplant so I try to use it as much as possible. I know some of you are not to fond of it but we truly like it a lot, we couldn&#8217;t live without it.</p>
<p>This black bean chicken stir-fry recipe kind of jumped ahead from other recipes I wanted to post, sorry about that. I figured it was too good of a recipe for you to wait until next week for me to post it.</p>
<p>Well, here you have it. I hope you get to make this recipe soon. If you like Asian food you will love this dish.</p>
<p>Enjoy!</p>
<p style="text-align: center;"><a href="https://www.eatgood4life.com/wp-content/uploads/2014/01/black-bean-chicken-and-peas1.jpg"><img decoding="async" class="aligncenter size-large wp-image-7022" src="https://www.eatgood4life.com/wp-content/uploads/2014/01/black-bean-chicken-and-peas1-600x900.jpg" alt="Black bean chicken stir fried" width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2014/01/black-bean-chicken-and-peas1-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2014/01/black-bean-chicken-and-peas1-200x300.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<div class="recipe" itemscope itemtype="http://schema.org/Recipe">
<meta itemprop="url" content="https://www.eatgood4life.com/black-bean-chicken-stir-fry/" />

<div class="innerrecipe">

<img decoding="async" src="https://www.eatgood4life.com/wp-content/uploads/2014/01/black-bean-chicken-200x263.jpg" class="photo nopin" itemprop="image" align="right" width="125" height="125" nopin="nopin" />


				
<h2 itemprop="name">Black bean chicken stir-fry with snow peas and carrots</h2>

<div class="summary" itemprop="description"><p>Miryam's original recipe</p>
</div>

<div class="time">
<p><strong>Yield:</strong> <span itemprop="recipeYield">4 servings</span></p>


<p><strong>Total Time:</strong> <meta itemprop="totalTime" content="PT20MMax!">20 minutes max!</p>
</div>

<h3 id="ingredients">Ingredients:</h3>
<div class="ingredients"><ul>
<li class="ingredient" itemprop="ingredients">1.5 lb organic chicken breast, cut into cubes</li>
<li class="ingredient" itemprop="ingredients">4-5 large carrots, sliced</li>
<li class="ingredient" itemprop="ingredients">9 oz snow peas</li>
<li class="ingredient" itemprop="ingredients">2 tbsp olive oil</li>
</ul>
<p><strong>Sauce</strong></p>
<ul>
<li class="ingredient" itemprop="ingredients">1/4 cup <a href="http://www.amazon.com/gp/product/B0000CNU5L/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0000CNU5L&amp;linkCode=as2&amp;tag=eago4li0c-20">black bean sauce</a></li>
<li class="ingredient" itemprop="ingredients">1/4 cup <a href="http://www.amazon.com/gp/product/B0038QMSB2/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0038QMSB2&amp;linkCode=as2&amp;tag=eago4li0c-20">rice wine vinegar</a></li>
<li class="ingredient" itemprop="ingredients">2 tbsp soy sauce</li>
<li class="ingredient" itemprop="ingredients">1/4 cup water</li>
<li class="ingredient" itemprop="ingredients">2 tsp <a href="http://www.amazon.com/gp/product/B00015UC4I/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00015UC4I&amp;linkCode=as2&amp;tag=eago4li0c-20">arrowroot powder</a>, or cornstarch</li>
</ul>
</div>

<h3 style="clear:left" id="directions">Directions:</h3>
<div class="instructions" itemprop="recipeInstructions"><p>In a <a href="http://www.amazon.com/gp/product/B0078P9D8K/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0078P9D8K&amp;linkCode=as2&amp;tag=eago4li0c-20">large skillet</a>, over medium to high heat, add the oil, carrots and chicken and cook for 8-10 minutes stirring frequently until almost cooked through. Add the snow peas and cook further for about 3 minutes making sure they still remain with some crunch. You don't want to over cooked them and make them mushy.</p>
<p>In a <a href="http://www.amazon.com/gp/product/B00004SZ7H/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00004SZ7H&amp;linkCode=as2&amp;tag=eago4li0c-20">small mixing bowl</a>, mix the sauce ingredients and add to the skillet. Cook for 1 minute until the sauce thickens up a bit. Serve this black bean stir-fry chicken with egg noodles, quinoa or brown rice.</p>
</div>


</div>
</div>
<p><a href="https://www.eatgood4life.com/wp-content/uploads/2014/01/Screen-Shot-2014-01-16-at-4.47.33-PM.png"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-7024" src="https://www.eatgood4life.com/wp-content/uploads/2014/01/Screen-Shot-2014-01-16-at-4.47.33-PM.png" alt="Screen Shot 2014-01-16 at 4.47.33 PM" width="253" height="305" srcset="https://www.eatgood4life.com/wp-content/uploads/2014/01/Screen-Shot-2014-01-16-at-4.47.33-PM.png 253w, https://www.eatgood4life.com/wp-content/uploads/2014/01/Screen-Shot-2014-01-16-at-4.47.33-PM-248x300.png 248w" sizes="auto, (max-width: 253px) 100vw, 253px" /></a></p>
<p>The post <a href="https://www.eatgood4life.com/black-bean-chicken-stir-fry/">Black bean chicken stir-fry with snow peas and carrots</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
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