Mango and Coconut smoothie
Smoothies are very regular at my household. My kids love them and these always pack a lot of nutrition.
I normally add some sort of veggies to them like fresh spinach, kale etc but this time around I didn’t. What I also do very often is freeze these. The kids love them and they actually think they are eating some sort of a treat. It is a win win for me and them :-)
Here I have added a few of the other smoothies I have had in the past. A little bit of creativity with these and they could be the best thing to have to start your day!
I hope you try this one, because it is sure to be refreshing, unique and super nutritious.
Mango and coconut smoothie
Yield: 4 servings
1 lb frozen mango chunks, mango pulp or fresh mango will also work
1 cup Greek yogurt
1 cup coconut milk, full fat
3-4 cups milk, I used unsweetened soy milk
2-3 Tbsp flax seed meal
1 Tbsp honey, optional
1 tsp cinnamon, optional
Place all the ingredients, except cinnamon, in a blender and blend until smooth. Sprinkle each smoothie with some cinnamon
Nutrition facts calculated based on the recipe giving 4 servings and without the honey.