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	<title>fritatta Archives - Eat Good 4 Life</title>
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		<title>Vegetable Fritata</title>
		<link>https://www.eatgood4life.com/vegetable-fritata/</link>
					<comments>https://www.eatgood4life.com/vegetable-fritata/#comments</comments>
		
		<dc:creator><![CDATA[Miryam@eatgood4life]]></dc:creator>
		<pubDate>Sun, 24 Oct 2010 00:42:00 +0000</pubDate>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Meals under 30 min]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fritatta]]></category>
		<guid isPermaLink="false">http://thun.liquidweb.com/~eatgoodo/2010/10/vegetable-fritata.html</guid>

					<description><![CDATA[<p>So today I did not know what to do for lunch. I had lots of vegetables that need it to be used so somehow I figured a vegetable fritata would be perfect. I have not made one in a long time. It takes not longer than 20 minutes, it is versatile, since you can add [&#8230;]</p>
<p>The post <a href="https://www.eatgood4life.com/vegetable-fritata/">Vegetable Fritata</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
]]></description>
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<p>So today I did not know what to do for lunch. I had lots of vegetables that need it to be used so somehow I figured a vegetable fritata would be perfect. I have not made one in a long time. It takes not longer than 20 minutes, it is versatile, since you can add any vegetables you may like and it feeds a few people :-)</p>
<p>You can make this and serve it as an appetizer by cutting it into small pieces as well, just another though.</p>
<p>Enjoy!</p>
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<meta itemprop="url" content="https://www.eatgood4life.com/vegetable-fritata/" />

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<h2 itemprop="name">Vegetable Fritata</h2>

<div class="summary" itemprop="description"><p>Miryam's original recipe</p>
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<div class="time">
<p><strong>Yield:</strong> <span itemprop="recipeYield">6 servings</span></p>



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<h3 id="ingredients">Ingredients:</h3>
<div class="ingredients"><p>1 red onion, sliced<br />
2 - 3 cups mushrooms<br />
2 medium red peppers, sliced<br />
3 - 4 tablespoons olive oil<br />
6 eggs, organic<br />
1/4 cup egg beaters, You can use all whole eggs if you prefer, just add a couple more eggs<br />
2 - 3 garlic cloves, minced<br />
1/4 cup sharp cheddar cheese<br />
Salt to taste</p>
<p>&nbsp;</p>
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<h3 style="clear:left" id="directions">Directions:</h3>
<div class="instructions" itemprop="recipeInstructions"><p>Heat oil in a skillet and saute the peppers, onions and mushrooms for about 5- 7 minutes. Add the garlic and cook for another 2 minutes. In a separate bowl, beat the eggs and egg beaters.</p>
<p>Add the beaten egg and pour over the vegetables. (the mushrooms tend to give off some water so before I add the egg mixture and pour some of that liquid out). Turn the stove to the lowest setting. Let the egg just set, about 8 - 10 minutes. Add cheese over the top and put under the broil for about 3 - 5 minutes until egg is set and cheese is melted.</p>
<p>Cut in slices and serve with some salad.</p>
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<p>The post <a href="https://www.eatgood4life.com/vegetable-fritata/">Vegetable Fritata</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
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