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	<title>bulgur Archives - Eat Good 4 Life</title>
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		<title>Bulgur bean salad with goji tahini dressing</title>
		<link>https://www.eatgood4life.com/bulgur-bean-salad-with-goji-tahini-dressing/</link>
					<comments>https://www.eatgood4life.com/bulgur-bean-salad-with-goji-tahini-dressing/#comments</comments>
		
		<dc:creator><![CDATA[Miryam@eatgood4life]]></dc:creator>
		<pubDate>Thu, 07 Jan 2016 00:26:54 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eat Good 4 Life Favorites]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Meals under 30 min]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bulgur]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[tomatoes]]></category>
		<guid isPermaLink="false">http://www.eatgood4life.com/?p=12587</guid>

					<description><![CDATA[<p>Yesterday, I was able to make another salad. So far, every salad that I have made has been a winner but this bulgur bean salad with goji tahini dressing was just out of this world. I am just obsess with the dressing. Lately, I have been wanting to incorporate more goji berries into my diet. After all, [&#8230;]</p>
<p>The post <a href="https://www.eatgood4life.com/bulgur-bean-salad-with-goji-tahini-dressing/">Bulgur bean salad with goji tahini dressing</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Yesterday, I was able to make another salad. So far, every salad that I have made has been a winner but this bulgur bean salad with goji tahini dressing was just out of this world. I am just obsess with the dressing.</p>
<p><a href="https://www.eatgood4life.com/wp-content/uploads/2016/01/bulgur-salad-truffle.jpg"><img fetchpriority="high" decoding="async" class="alignnone size-large wp-image-12591" src="https://www.eatgood4life.com/wp-content/uploads/2016/01/bulgur-salad-truffle-600x900.jpg" alt="Bulgur bean salad with goji tahiini dressing | Eat Good 4 Life" width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2016/01/bulgur-salad-truffle-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2016/01/bulgur-salad-truffle-300x450.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></a></p>
<p>Lately, I have been wanting to incorporate more goji berries into my diet. After all, these are nutritional powerhouses. If you haven&#8217;t try them before this would be the perfect recipe to do so.</p>
<p>I got two huge tahini containers a couple of weeks back as well so mixing them both I thought would make a great base for any salad dressing.</p>
<p>I use sesame seeds on a regular basis but Tahini, well, yesterday was my first time using it and I was in love. This salad dressing is going to be one of my regular to go salad recipes. I am so obsess with it.</p>
<p>Do you have a salad dressing that you love? It is so easy to make your own salad dressings. This one take an extra minute or two but literally you can have the best tasting salad dressing in under 5 minutes.</p>
<p>If you are like me and love veggies, you will love this bulgur bean salad with goji tahini dressing. If you must have a gluten free version you can use quinoa instead and if you want a vegan version you can use maple syrup for the dressing.</p>
<p>As far as the legumes and veggies, you can really any of your choice. Salads are very versatile very versatile so anything goes really.</p>
<p>Enjoy!</p>
<p><a href="https://www.eatgood4life.com/wp-content/uploads/2016/01/bulgur-veggie-salad-dressing-ingredients-e1452123924782.jpg"><img decoding="async" class="alignnone size-full wp-image-12589" src="https://www.eatgood4life.com/wp-content/uploads/2016/01/bulgur-veggie-salad-dressing-ingredients-e1452123924782.jpg" alt="Bulgur bean salad with goji tahiini dressing | Eat Good 4 Life" width="289" height="433" /></a>     <a href="https://www.eatgood4life.com/wp-content/uploads/2016/01/bulgur-veggie-salad-dressing-e1452123934930.jpg"><img decoding="async" class="alignnone size-full wp-image-12588" src="https://www.eatgood4life.com/wp-content/uploads/2016/01/bulgur-veggie-salad-dressing-e1452123934930.jpg" alt="Bulgur bean salad with goji tahiini dressing | Eat Good 4 Life" width="289" height="434" /></a><a href="https://www.eatgood4life.com/wp-content/uploads/2016/01/bulgur-veggie-salad.jpg"><img loading="lazy" decoding="async" class="alignnone size-large wp-image-12590" src="https://www.eatgood4life.com/wp-content/uploads/2016/01/bulgur-veggie-salad-600x900.jpg" alt="Bulgur bean salad with goji tahiini dressing | Eat Good 4 Life" width="600" height="900" srcset="https://www.eatgood4life.com/wp-content/uploads/2016/01/bulgur-veggie-salad-600x900.jpg 600w, https://www.eatgood4life.com/wp-content/uploads/2016/01/bulgur-veggie-salad-300x450.jpg 300w" sizes="auto, (max-width: 600px) 100vw, 600px" /></a></p>
<div class="recipe" itemscope itemtype="http://schema.org/Recipe">
<meta itemprop="url" content="https://www.eatgood4life.com/bulgur-bean-salad-with-goji-tahini-dressing/" />

<div class="innerrecipe">

<img loading="lazy" decoding="async" src="https://www.eatgood4life.com/wp-content/uploads/2016/01/bulgur-salad-truffle-200x263.jpg" class="photo nopin" itemprop="image" align="right" width="125" height="125" nopin="nopin" />


				
<h2 itemprop="name">Bulgur bean salad with goji tahini dressing</h2>

<div class="summary" itemprop="description"><p>Miryam's original recipe</p>
</div>

<div class="time">
<p><strong>Yield:</strong> <span itemprop="recipeYield">4 servings</span></p>


<p><strong>Total Time:</strong> <meta itemprop="totalTime" content="PT15M">15 minutes</p>
</div>

<h3 id="ingredients">Ingredients:</h3>
<div class="ingredients"><ul>
<li class="ingredient" itemprop="ingredients">1 cup dried <a href="http://www.amazon.com/s/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=bulgur&amp;linkCode=ur2&amp;rh=n%3A16310101%2Ck%3Abulgur&amp;tag=eago4li0c-20&amp;url=search-alias%3Dgrocery&amp;linkId=R2M32DNXGRFZKDG7">bulgur</a>, uncooked</li>
<li class="ingredient" itemprop="ingredients">1 lb cooked beans, any type would do</li>
<li class="ingredient" itemprop="ingredients">5 oz green salad mix</li>
<li class="ingredient" itemprop="ingredients">5 oz grated carrots</li>
<li class="ingredient" itemprop="ingredients">8 oz cherry tomatoes, halved</li>
<li class="ingredient" itemprop="ingredients">1 tbs sesame seeds</li>
</ul>
<p><strong>Dressing</strong></p>
<ul>
<li class="ingredient" itemprop="ingredients">1/3 cup <a href="http://www.amazon.com/s/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=dried%20goji%20berries&amp;linkCode=ur2&amp;rh=n%3A16310101%2Ck%3Adried%20goji%20berries&amp;tag=eago4li0c-20&amp;url=search-alias%3Dgrocery&amp;linkId=C3WRJ2RQ53MM5W2F">dried goji berries</a></li>
<li class="ingredient" itemprop="ingredients">1/4 cup rice wine vinegar</li>
<li class="ingredient" itemprop="ingredients">3 tbsp extra virgin olive oil</li>
<li class="ingredient" itemprop="ingredients">3 tbsp <a href="http://www.amazon.com/s/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=tahini&amp;linkCode=ur2&amp;rh=n%3A16310101%2Ck%3Atahini&amp;tag=eago4li0c-20&amp;url=search-alias%3Dgrocery&amp;linkId=7B23VASFTUNE5WGO">tahini</a></li>
<li class="ingredient" itemprop="ingredients">Big chunk fresh ginger, peeled</li>
<li class="ingredient" itemprop="ingredients">3 tsp honey, or maple syrup</li>
<li class="ingredient" itemprop="ingredients">1/4 cup water</li>
<li class="ingredient" itemprop="ingredients">1/2 tsp crushed black pepper</li>
<li class="ingredient" itemprop="ingredients">1/2 tsp <a href="http://www.amazon.com/s/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=celtic%20salt&amp;linkCode=ur2&amp;tag=eago4li0c-20&amp;url=search-alias%3Dgrocery&amp;linkId=Z3SII4QIL6GPTSQJ">celtic salt</a></li>
</ul>
<p>&nbsp;</p>
</div>

<h3 style="clear:left" id="directions">Directions:</h3>
<div class="instructions" itemprop="recipeInstructions"><p>Cook the bulgur according to package directions.</p>
<p>On the meantime, soak the goji berries in hot water for 5 minutes. Discard the water.</p>
<p>Add all the dressing ingredients to you <a href="http://www.amazon.com/s/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=blender&amp;linkCode=ur2&amp;rh=i%3Aaps%2Ck%3Ablender&amp;tag=eago4li0c-20&amp;url=search-alias%3Daps&amp;linkId=T76JD5GUUGOC7HJS">blender</a> or <a href="http://www.amazon.com/s/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=hand%20blender&amp;linkCode=ur2&amp;rh=i%3Aaps%2Ck%3Ahand%20blender&amp;tag=eago4li0c-20&amp;url=search-alias%3Daps&amp;linkId=SJ3J7RVBISSOOYQ7">hand blender</a> and blend until you obtain a homogenous mixture.</p>
<p>Divide salad ingredients between 4 <a href="http://www.amazon.com/s/ref=as_li_ss_tl?_encoding=UTF8&amp;camp=1789&amp;creative=390957&amp;field-keywords=white%20bowls&amp;linkCode=ur2&amp;rh=i%3Aaps%2Ck%3Awhite%20bowls&amp;tag=eago4li0c-20&amp;url=search-alias%3Daps&amp;linkId=CWH44PJN2GTGSGS2">bowls</a>. Divide salad dressing between the four bowls and combine. Serve salad immediately.</p>
<p>NOTE: You may have some salad dressing leftover. The recipe makes a bit more for future salads.</p>
</div>


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</div>
<p style="text-align: center;"><a href="https://www.eatgood4life.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-06-at-6.48.42-PM.png"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-12598" src="https://www.eatgood4life.com/wp-content/uploads/2016/01/Screen-Shot-2016-01-06-at-6.48.42-PM.png" alt="Screen Shot 2016-01-06 at 6.48.42 PM" width="252" height="318" /></a></p>
<p>The post <a href="https://www.eatgood4life.com/bulgur-bean-salad-with-goji-tahini-dressing/">Bulgur bean salad with goji tahini dressing</a> appeared first on <a href="https://www.eatgood4life.com">Eat Good 4 Life</a>.</p>
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