Shrimp and Vegetables with Thick Soy Sauce

This Shrimp and Vegetables with Thick Soy Sauce is delicious. I used shrimp but you can use any other type of protein of your choice. Organic tofu would be great in this.

Shrimp and Vegetables with Thick Soy Sauce
So today I just didn’t know what to do for lunch. Lunch is the largest meal for Spaniards and even though I am here, I still keep this tradition going. After all, I think the largest meal should be eaten during the day, while you are still going, and not at night while you are winning down :-)

Anyhow, this Shrimp and Vegetables with Thick Soy Sauce me no time to put together, that is how I like it :-) because in between cleaning, cooking, feeding the baby, etc I can not spend to much time cooking in the kitchen. I need something quick, easy and nutritious and this fits the bill.

I also like the fact that my rice cooker helps me with this. I find it much easier cooking rice this way than doing it any on the stove. To tell you the truth I don’t remember the last time I made rice the old fashion way, love my cheap rice cooker :-)

If you make this Shrimp and Vegetables with Thick Soy Sauce try your hardest to use reduced sodium because even using this type of soy sauce I still find it a bit on the salty side. Maybe it is just me, and once again any veggies will go with this recipe.

Enjoy it anyways!


Shrimp and Vegetables with Thick Soy SauceShrimp and Vegetables with Thick Soy Sauce
On the left picture you can see I had the prep ingredients ready to go which does not take more than 5 minutes or so. On the right picture the vegetable mixture is ready to go, I just need my rice :-)

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Shrimp and Vegetables with Thick Soy Sauce

Miryam's original recipe

Yield: 6 servings

Total Time: 20 minutes

Ingredients:

1 lb cooked large shrimp
1 red onion, chopped
1 green pepper, chopped
2 cups fresh broccoli florets
1/2 cup shredded carrots
1/4 cup reduced sodium soy sauce
1/4 cup rice wine vinegar
1 tbsp unrefined sugar
2-4 tbsp sweet and sour chili sauce
3 tsp cornstarch
1 tbsp ginger or garlic, minced
2 tbsp olive oil
Red pepper flakes, optional
2 cups uncooked brown rice

Directions:

Cook the brown rice according to package instructions.

In a mixing bowl, mix together soy sauce, vinegar, chili sauce, brown sugar, and cornstarch.

On high to medium heat heat oil in a skillet. Add onions, peppers and garlic. Cook for about 3-5 minutes. Add broccoli and carrots and cook further for another 2-3 minutes. Don't over cook the broccoli.

Add shrimp and soy sauce mixture and cook for about 1-2 minutes, until heated through. The sauce will thicken a little bit.

Serve over rice and sprinkle some pepper flakes if you would like some heat.

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8 comments

  1. Lo que tu dices ideal para la comida…pues la combinación me gusta y me llevo la receta para hacerla un día de estos.
    Una pregunta si te quiero preguntar algo relacionado con nutrición, puedo mandarte un e-mail y he visto que vendes productos de alimentación??? la lista de productos donde se puede encontrar???
    muchas gracias.
    beeeesos

  2. Yum! I like to prepare my veggies like this. But I usually use about 1 to 2 tbsp of oyster sauce, more flavorful :)

  3. Nuria,

    si mandame un email cuando quieras.

    Los productos que vendo estan en el link the products, solo vendo granola pero la verdad ahora que estoy con los dos ninos, estudiando y tal como que lo he dejado :-)

    Saludos

  4. I just found your blog and I LOVE it. I try to focus on healthy eating (although- my most recent blog posts beg to differ haha!) so I will be adding you to my google reader and following you!

  5. Thanks so much Stephanie, hopefully you will get to make some of the recipes I have posted so far :-)

  6. What are the nutritional values of this dish? (Calories). It looks delicious! Thanks!

  7. Wonderful dish!! Wow…so flavorful! I assume you add the chili sauce in with the soy? I didn’t see it mentioned in the directions. Again thank you…great dish!

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