spirulina protein smoothie | Eat Good 4 Life

Spirulina protein smoothie

Smoothies are something that I keep serving at my house no matter the time of year. This spirulina protein smoothie I tend to make right after my workouts. I like the fact...

Easy protein bars | Eat Good 4 Life

Easy protein bars

I think this is my first time making something like this. While I have bought them before these easy protein bars are to die for. Not only you can make your own...

Fresh spinach salad with tahini dressing | Eat Good 4 Life

Fresh spinach salad with tahini dressing

I love making salad and lately I have  been experimenting a lot more with the ingredients in the salad as well as the dressing. This fresh spinach salad with tahini dressing was...

Tamari Green Bean Stir-Fry | Eat Good 4 Life

Tamari green beans stir-fry

Today I am sharing this tamari green beans stir-fry that comes from my friend Ginny’s new cookbook, The Make Ahead Vegan Cookbook. Her cookbook includes 125 vegan freezer friendly recipes and color...

Apple bourbon bread pudding | Eat Good 4 Life

Apple bourbon bread pudding

I have been on a quest to figure out a recipe I tried at restaurant in Tennessee over Christmas. According to my husband this apple bourbon bread pudding was way better than...

Gluten free matcha muffins | Eat Good 4 Life

Gluten free matcha muffins

Since writing my cookbook, matcha has become one of my favorite superfoods to use on a regular basis. Most often than not I add it to smoothies, since it is so easy,...

Caribbean black beans | Eat Good 4 Life

Caribbean black beans

This week I have put my pressure cooker to work and holy crap…I think I have used it almost every day this week. My first time owning one and I am in...

Bulgur bean salad with goji tahiini dressing | Eat Good 4 Life

Bulgur bean salad with goji tahini dressing

Yesterday, I was able to make another salad. So far, every salad that I have made has been a winner but this bulgur bean salad with goji tahini dressing was just out of...

High Protein Blueberry Oatmeal Smoothie | Eat Good 4 Life

High protein blueberry oatmeal smoothie

How do you feel about starting the new year with a new smoothie recipe? This high protein blueberry oatmeal smoothie is great for on the go, as a snack, breakfast or post...

My top 2015 recipes of Eat Good 4 lIFE

My Top 9 recipes of 2015

As 2015 is ending in a few hours I couldn’t resist but post some of my favorite recipes of 2015. While I have loads more recipes I only picked 9 recipes. These...

Vegan blueberry apple baked oatmeal | Eat Good 4 Life

Vegan blueberry apple baked oatmeal

I just made this vegan blueberry apple baked oatmeal yesterday and it was my first time making baked oatmeal as well as using a flax egg. It turned out great so now I can...

Mixed berry smoothie | Eat Good 4 Life

Mixed berry yogurt smoothie

I haven’t posted a new smoothie recipe in a while, however, today I thought it would be very fitting after the holidays…we all know how crazy that can be especially with all...

Mushroom asparagus marsala pasta | Eat Good 4 Life

Mushroom and asparagus marsala pasta

Believe it or not pasta is one of the main dinner ingredients I use through out the week. Whether it is gluten free or whole wheat my kids love having pasta so...

Brussels sprouts with caramelized onions | Eat Good 4 Life

Brussels sprouts with caramelized onions

I haven’t been using brussels sprouts as much I would like to but today I was able to make this simple Brussels sprouts with caramelized onions. I even made a video recipe of...

Chocolate goji bars | Eat good 4 life

Chocolate goji berry bars

I have been baking quite a bit lately given all the projects and recipes that I have had to do for the holidays but today I opted for making something no bake,...

Gluten free cranberry crisp | Eat Good 4 Life

Gluten free cranberry crisp

I have been obsessed with cranberries lately. I have made some of my old cranberry desserts but today I wanted to make this gluten free cranberry crisp. I actually made two and...