Caribbean black beans | Eat Good 4 Life

Caribbean black beans

This week I have put my pressure cooker to work and holy crap…I think I have used it almost every day this week. My first time owning one and I am in...

Bulgur bean salad with goji tahiini dressing | Eat Good 4 Life

Bulgur bean salad with goji tahini dressing

Yesterday, I was able to make another salad. So far, every salad that I have made has been a winner but this bulgur bean salad with goji tahini dressing was just out of...

High Protein Blueberry Oatmeal Smoothie | Eat Good 4 Life

High protein blueberry oatmeal smoothie

How do you feel about starting the new year with a new smoothie recipe? This high protein blueberry oatmeal smoothie is great for on the go, as a snack, breakfast or post...

My top 2015 recipes of Eat Good 4 lIFE

My Top 9 recipes of 2015

As 2015 is ending in a few hours I couldn’t resist but post some of my favorite recipes of 2015. While I have loads more recipes I only picked 9 recipes. These...

Vegan blueberry apple baked oatmeal | Eat Good 4 Life

Vegan blueberry apple baked oatmeal

I just made this vegan blueberry apple baked oatmeal yesterday and it was my first time making baked oatmeal as well as using a flax egg. It turned out great so now I can...

Mixed berry smoothie | Eat Good 4 Life

Mixed berry yogurt smoothie

I haven’t posted a new smoothie recipe in a while, however, today I thought it would be very fitting after the holidays…we all know how crazy that can be especially with all...

Mushroom asparagus marsala pasta | Eat Good 4 Life

Mushroom and asparagus marsala pasta

Believe it or not pasta is one of the main dinner ingredients I use through out the week. Whether it is gluten free or whole wheat my kids love having pasta so...

Brussels sprouts with caramelized onions | Eat Good 4 Life

Brussels sprouts with caramelized onions

I haven’t been using brussels sprouts as much I would like to but today I was able to make this simple Brussels sprouts with caramelized onions. I even made a video recipe of...

Chocolate goji bars | Eat good 4 life

Chocolate goji berry bars

I have been baking quite a bit lately given all the projects and recipes that I have had to do for the holidays but today I opted for making something no bake,...

Gluten free cranberry crisp | Eat Good 4 Life

Gluten free cranberry crisp

I have been obsessed with cranberries lately. I have made some of my old cranberry desserts but today I wanted to make this gluten free cranberry crisp. I actually made two and...

tortilla burrito cups | Eat Good 4 Life

Tortilla burrito cups

This is a sponsored conversation written by me on behalf of Tyson Foods, Inc. The opinions and text are all mine. The end :-) The holidays are just around the corner, which...

Gluten free cranberry muffins | Eat Good 4 Life

Gluten free cranberry muffins

I have been trying to make some cranberry recipes lately given the fact that cranberries are in season. These gluten free cranberry muffins happened yesterday and they are almost gone. So good…...

Cranberry pistachio chocolate bark | Eat Good 4 Life

Cranberry pistachio chocolate bark

I have been wanting to post this cranberry pistachio chocolate bark for a few days now. I have been so busy this week I couldn’t wait for the week to be over...

Gluten free pistachio cranberry cookies | Eat Good 4 Life

Gluten free pistachio cranberry cookies

I know with Christmas season comes baking cookies. These Gluten free pistachio cranberry cookies are some I normally make over the holidays, however, this time around I made it gluten free so that...

No bake gluten free vegan chocolate almond cookies | Eat Good 4 Life

No bake chocolate almond cookies

I just made these no bake chocolate almond cookies yesterday and holy smokes, I was so excited I came up with this recipe. I actually used two different types of chocolate and...

Cook’s holiday gift guide

Many people ask me what kitchen appliances and wholesome foods I use most. This cook’s holiday gift guide shows you the kitchen equipment I can’t live without. They will make a great gift...