Blueberry almond oatmeal

I have been looking to make a new version of oatmeal lately so I came up with this blueberry almond oatmeal since I had a lot of frozen blueberries available. I always...

Quinoa veggie salad | Eat Good 4 Life

Quinoa veggie salad

I love using quinoa when ever possible especially for my salad recipes. This quinoa veggie salad not only turned out tasty and delicious but I loved how the colors popped. I love...

Lemon Blueberry Ricotta Cake | Eat Good 4 Life

Lemon blueberry ricotta cake

Here you have it, another ricotta cake version but this time a lemon blueberry ricotta cake which I think has become my favorite just because of the lemon flavor. So refreshing and...

Chickpea curry with spinach | Eat Good 4 Life

chickpea spinach curry

This is my second recipe for chickpea spinach curry in the blog however this one is much faster since it pretty much just takes 5 minutes to prep and just 20 minutes to cook. If...

Quinoa pancakes | Eat Good 4 Life

Quinoa pancakes

I am in love with these quinoa pancakes. I haven’t made pancakes in for ever but now that I have made these I know I will be making them more often from...

Blueberry apple ricotta cake | Eat Good 4 Life

Blueberry apple ricotta cake

I am just in love with this blueberry apple ricotta cake. I wasn’t sure if this cake would come out good but likely it came out just great. Moist, tasty and out...

Gluten free chocolate cake | Eat Good 4 Life

Gluten free flourless chocolate cake

I am in love with this gluten free flourless chocolate cake. It is so gooey. The chocolate flavor is just sensational. I actually made two versions of this cake, and even though...

Whole wheat vegetable pizza | Eat Good 4 Life

Whole wheat Vegetable pizza

I love making pizza and this whole wheat vegetable pizza that I was able to make a few days back was just plain sensational. I was able to use two different type...

Vegan blueberry coconut cake | Eat Good 4 life

Vegan blueberry coconut frozen cake

I have been wanting to make some sort of frozen vegan cake for quite sometime now and yesterday I was able to make this vegan blueberry coconut frozen cake. While I really...

spirulina protein smoothie | Eat Good 4 Life

Spirulina protein smoothie

Smoothies are something that I keep serving at my house no matter the time of year. This spirulina protein smoothie I tend to make right after my workouts. I like the fact...

Easy protein bars | Eat Good 4 Life

Easy protein bars

I think this is my first time making something like this. While I have bought them before these easy protein bars are to die for. Not only you can make your own...

Fresh spinach salad with tahini dressing | Eat Good 4 Life

Fresh spinach salad with tahini dressing

I love making salad and lately I have  been experimenting a lot more with the ingredients in the salad as well as the dressing. This fresh spinach salad with tahini dressing was...

Tamari Green Bean Stir-Fry | Eat Good 4 Life

Tamari green beans stir-fry

Today I am sharing this tamari green beans stir-fry that comes from my friend Ginny’s new cookbook, The Make Ahead Vegan Cookbook. Her cookbook includes 125 vegan freezer friendly recipes and color...

Apple bourbon bread pudding | Eat Good 4 Life

Apple bourbon bread pudding

I have been on a quest to figure out a recipe I tried at restaurant in Tennessee over Christmas. According to my husband this apple bourbon bread pudding was way better than...

Gluten free matcha muffins | Eat Good 4 Life

Gluten free matcha muffins

Since writing my cookbook, matcha has become one of my favorite superfoods to use on a regular basis. Most often than not I add it to smoothies, since it is so easy,...

Caribbean black beans | Eat Good 4 Life

Caribbean black beans

This week I have put my pressure cooker to work and holy crap…I think I have used it almost every day this week. My first time owning one and I am in...