Gluten free cranberry muffins | Eat Good 4 Life

Gluten free cranberry muffins

I have been trying to make some cranberry recipes lately given the fact that cranberries are in season. These gluten free cranberry muffins happened yesterday and they are almost gone. So good…...

Cranberry pistachio chocolate bark | Eat Good 4 Life

Cranberry pistachio chocolate bark

I have been wanting to post this cranberry pistachio chocolate bark for a few days now. I have been so busy this week I couldn’t wait for the week to be over...

Gluten free pistachio cranberry cookies | Eat Good 4 Life

Gluten free pistachio cranberry cookies

I know with Christmas season comes baking cookies. These Gluten free pistachio cranberry cookies are some I normally make over the holidays, however, this time around I made it gluten free so that...

No bake gluten free vegan chocolate almond cookies | Eat Good 4 Life

No bake chocolate almond cookies

I just made these no bake chocolate almond cookies yesterday and holy smokes, I was so excited I came up with this recipe. I actually used two different types of chocolate and...

Cook’s holiday gift guide

Many people ask me what kitchen appliances and wholesome foods I use most. This cook’s holiday gift guide shows you the kitchen equipment I can’t live without. They will make a great gift...

Almond coconut snowball cookies | Eat Good 4 Life

Almond coconut snowball cookies

I just made these almond coconut snowball cookies yesterday since I felt I wanted to eat something sweet and healthy. Since the holiday season is just upon us I also wanted to...

Kale cauliflower salad | Eat Good 4 Life

Kale cauliflower salad

Even though yesterday was Thanksgiving, which involves plenty of eating, my family and I did pretty good. I just made a kale salad, veggie rice spring rolls, a chicken recipe and my favorite bourbon pecan...

Gluten free apple coffee cake | Eat Good 4 Life

Gluten free apple coffee cake

So yesterday I decided to make another cake alternative for my diabetic and Celiac friends. I made this gluten free apple coffee cake that even though it is gluten free, you will not be...

No bake gluten free vegan pecan pie | Eat Good 4 Life

No bake gluten free vegan pecan pie

I think this no bake gluten free vegan pecan pie is going to be my last pecan dessert of the year. I mean, I have developed three different pecan pie recipes the...

Brown rice butternut squash brussel sprouts pilaf | Eat Good 4 Life

Brown rice butternut squash brussels sprouts pilaf

Yesterday I made this brown rice butternut squash brussels sprouts pilaf and of course I added the ingredient that I am most obsess with lately, butternut squash. This combo was awesome. Mixed...

Butternut squash barley salad

Butternut squash barley salad

Here you have it, butternut squash barley salad, another salad using butternut squash. I told you I was obsess with this ingredient and there is still another salad recipe using butternut squash...

gluten free stuffed cheese buns | Eat Good 4 Life

Gluten free stuffed cheese buns

I am in love with these gluten free stuffed cheese buns. I have never made any buns before. The fact that I got to make these last week and the fact that they...

Butternut squash black rice bean salad | Eat Good 4 Life

Butternut squash black rice bean salad

I have been into salads lately especially into butternut squash. The past week I have made three different salads using this ingredient and this Butternut squash black rice bean salad with curry...

Gluten free bourbon pecan bars | Eat Good 4 Life

Gluten free bourbon pecan bars

I can’t rave enough about these gluten free bourbon pecan bars. As I said before, I made three different versions of a pecan dessert this past week. This was my second version...

Gluten free pecan pie | Eat Good 4 Life

Gluten free pecan pie

I have been making pecan pie for the past week. So far I have gotten 3 different versions and I don’t know which one I like best. They are all so good...

Pecan chai oatmeal | Eat Good 4 Life

Pecan chai oatmeal

I have not made a new oatmeal flavor in quite sometime and with the amount of oatmeal we go through I thought a new flavor was in order. This pecan chai oatmeal...