Maple roasted almond butter | Eat Good 4 Life

Maple roasted almond butter

I think this was my first time making almond butter and it is not going to be my last. I actually could have used just raw almonds straight on the food processor...

Avocado orange salad with orange honey vinaigrette | Eat Good 4 Life

Avocado orange salad with orange honey vinaigrette

At last, it is starting to get warmer outside. Right around this time is when I like to start making more salad recipes. Today was my first time experimenting with oranges —...

Moroccan buckwheat salad | Eat Good 4 Life

Moroccan buckwheat salad

Around spring, when the weather starts getting warmer I like investing more time making salads rather than cooking. A few days back I made another salad using buckwheat but this Moroccan buckwheat salad...

No bake lime cheesecake | Eat Good 4 Life

No bake lime cheesecakes

Today, after a full week of not documenting any recipes , I was able to make my first dessert, no bake lime cheesecakes. It is not often that I take a few days...

Thailand adventure part III : Bangkok | Eat Good 4 Life

Thailand adventure part III : Bangkok

At last, today, I get a chance to share with you the experiences I had about 10 weeks ago when I visited Bangkok. It was my second time visiting Thailand, however, this...

buckwheat veggie salad | Eat Good 4 Life

Buckwheat veggie salad

This Buckwheat veggie salad, even though it was so simple, it was extremely filling and sensational to say the least. The flavors were very refreshing, which is great for a quick dinner or...

Blueberry lemon cake | Eat Good 4 Life

Whole wheat Blueberry lemon cake

I have’t been making cakes lately even though I would like to have a slice pretty much every day.  Today I wanted to make something indicative of the season and make a whole...

Sun dried tomato kale pasta | Eat Good 4 Life

kale sun dried tomato pasta

This kale sun dried tomato pasta was a quick recipe I made last night for dinner. Sometimes I am in a crunch and I don’t have anything plan for dinner so last night...

Superfood energy truffles | Eat Good 4 Life

Superfood chocolate truffles

I love making no bake desserts and when ever possible I like to add some sort of ingredients that will make the dessert top notch from a healthy stand point. These superfood...

Yogurt protein smoothie 3 ways | Eat Good 4 Life

Yogurt protein smoothie 3 ways

I have been making smoothies for the longest I can remember and today I planned on tackling smoothies a different way. Making yogurt protein smoothie 3 ways this a.m was just perfect,...

Roasted pumpkin seed salsa | Eat Good 4 Life

Roasted pumpkin seed salsa

A couple of days ago I made this roasted pumpkin seed salsa and I was super surprised at how amazing it tasted. I have never made anything such as this before so...

Gluten free bourbon banana bread | Eat Good 4 Life

Gluten free bourbon banana bread

I love baking and when ever I get a chance I like to do gluten free bake goods when ever possible. This gluten free bourbon banana bread was made two days ago...

Shrimp kale zucchini salad | Eat Good 4 Life

Shrimp kale zucchini salad

Last week was my first time making this shrimp kale zucchini salad. It turned out so good that I made it again a few days back. Not long ago, I bought Chinese five-spice to...

creamy vegetable macaroni | Eat Good 4 Life

Creamy Vegetable macaroni

Last week I was able to make this creamy vegetable macaroni for the first time. I was a bit skeptical because the method I used for making this recipe was something I...

Blueberry coconut overnight oats | Eat Good 4 Life

Blueberry coconut overnight oats

I must say, this blueberry coconut overnight oats recipe was just what I needed. I was craving something light, filling and healthy so I made it to have for the week ahead....

Gluten free banana chocolate muffins | Eat Good 4 Life

Gluten free banana chocolate muffins

I was able to make these gluten free banana chocolate muffins the other day and I wish I have doubled the batch. They turned out better than expected and the taste was...