Peanut butter energy bites | Eat Good 4 Life

Peanut butter energy bites

Almost every week I make energy bites for my kids to have as a snack or to take to school. Because they love peanut butter these peanut butter energy bites were something...

Acai smoothie bowl | Eat Good 4 Life

Acai smoothie bowl

There is a new trend that has been going on with smoothie bowls so today I figured I make this acai smoothie bowl that was nothing but delicious and super easy to...

Grilled cheese tomato sandwich

Grilled cheese tomato sandwich

Grilled cheese tomato sandwich is my son’s specialty. It is one of my kids favorite things to have as a snack right after school. My son is the one that normally likes...

Chicken coconut curry | Eat Good 4 Life

Chicken coconut curry

I have just got done making this amazing chicken coconut curry that was nothing but sensational and full of flavor. I know that curries are a very popular dish so I tried...

Chocolate slushy | Eat Good 4 Life

chocolate slushy

Now that the weather is getting warmer my kids and I like to enjoy refreshing drinks. This chocolate slushy not only served is purposed by being refreshing, but it was easy and...

Grilled chicken kabobs | Eat Good 4 Life

Grilled chicken kebabs

At last we were able to get a decent evening here in NJ to get the grill out. Today I decided to use my charcoal grill. The flavor of the food is...

Acai superfood bites | Eat Good 4 Life

Acai superfood bites

I think yesterday was my second using Acai. I thought it would go great on any type of energy truffle so last night I came up with these Acai superfood bites. They...

Maple roasted almond butter | Eat Good 4 Life

Maple roasted almond butter

I think this was my first time making almond butter and it is not going to be my last. I actually could have used just raw almonds straight on the food processor...

Avocado orange salad with orange honey vinaigrette | Eat Good 4 Life

Avocado orange salad with orange honey vinaigrette

At last, it is starting to get warmer outside. Right around this time is when I like to start making more salad recipes. Today was my first time experimenting with oranges —...

Moroccan buckwheat salad | Eat Good 4 Life

Moroccan buckwheat salad

Around spring, when the weather starts getting warmer I like investing more time making salads rather than cooking. A few days back I made another salad using buckwheat but this Moroccan buckwheat salad...

No bake lime cheesecake | Eat Good 4 Life

No bake lime cheesecakes

Today, after a full week of not documenting any recipes , I was able to make my first dessert, no bake lime cheesecakes. It is not often that I take a few days...

Thailand adventure part III : Bangkok | Eat Good 4 Life

Thailand adventure part III : Bangkok

At last, today, I get a chance to share with you the experiences I had about 10 weeks ago when I visited Bangkok. It was my second time visiting Thailand, however, this...

buckwheat veggie salad | Eat Good 4 Life

Buckwheat veggie salad

This Buckwheat veggie salad, even though it was so simple, it was extremely filling and sensational to say the least. The flavors were very refreshing, which is great for a quick dinner or...

Blueberry lemon cake | Eat Good 4 Life

Whole wheat Blueberry lemon cake

I have’t been making cakes lately even though I would like to have a slice pretty much every day.  Today I wanted to make something indicative of the season and make a whole...

Sun dried tomato kale pasta | Eat Good 4 Life

kale sun dried tomato pasta

This kale sun dried tomato pasta was a quick recipe I made last night for dinner. Sometimes I am in a crunch and I don’t have anything plan for dinner so last night...

Superfood energy truffles | Eat Good 4 Life

Superfood chocolate truffles

I love making no bake desserts and when ever possible I like to add some sort of ingredients that will make the dessert top notch from a healthy stand point. These superfood...