HGTV dream home 2017 | Eat Good 4 Life

St Simons island HGTV dream home part 2

Many of you already know that a few weeks back I had the pleasure of visiting the HGTV dream home 2017. Not only the location was out of this world but the...

Gluten free brownies | Eat Good 4 Life

Gluten free brownies

I have just got done making these gluten free brownies and I couldn’t be happier. They literally disappeared within the first 24 hours. Next time I will double the batch for sure. I have...

HGTV dream home 2017 | Eat Good 4 Life

St Simons Island HGTV dream home 2017

Last week I had the pleasure to be able to visit St Simons Island and be able to spend a couple of days at the HGTV® Dream Home 2017. What an amazing...

Chocolate cherry protein popsicles | Eat Good 4 Life

High protein chocolate cherry popsicles

I love making popsicles over the summer. I actually make them through out the year but when it gets warmer I tend to make them even more. These high protein chocolate cherry...

Aussie protein bites | Eat Good 4 Life

Aussie protein bites

I am so addicted to these Aussie protein bites I don’t know why I didn’t post the recipe before. I was able to double the batch this time around and made the...

The best of 2016 | Eat Good 4 Life

The best 9 recipes of 2016

2016 wraps up a lot of events, recipes, traveling and an amazing year for me. It was a great year in many regards, mostly because I continue to be healthy, something that...

No bake lime coconut cookies | Eat Good 4 Life

No bake coconut lime cookies

I have been baking quite a bit the last few days so today I wanted to make some cookies that didn’t require baking. I came up with these no bake coconut lime...

Gluten free pumpkin coffee cake | Eat Good 4 Life

Gluten free pumpkin coffee cake

At last I get to start baking again. First thing I wanted to try was something pumpkin flavor so this morning I baked this gluten free pumpkin coffee cake that was nothing...

Spaghetti bolognese | Eat Good 4 Life

Spaghetti Bolognese

I love pasta not only because most of the recipes I make with it are very easy but because the variations I can try are endless. This spaghetti Bolognese was done in...

Gluten free apple tart | Eat Good 4 Life

Gluten free caramel apple tart

I have not made a tart in forever but today I was able to make this amazing gluten free caramel apple tart. I was really surprised at how easy it was but...

Shrimp broccoli frittata | Eat Good 4 Life

Shrimp broccoli breakfast frittata

I love making frittatas especially for breakfast. Every since I started making frittatas I stopped making omelettes because these are way easier to make. After all, the only thing you have to...

Christmas energy bites | Eat Good 4 Life

Christmas energy bites

What a better way to begin the holiday season than with these Christmas energy bites. These are actually to die for. I recently had a ginger bread bar and thought of making...

apple cranberry pecan salad | Eat Good 4 Life

Apple cranberry pecan salad

The holidays are just around the corner and with that comes family gatherings. I try to balance what we eat around this time, we all know how carried away we can get....

Immune boosting orange smoothie | Eat Good 4 Life

Immune boosting orange smoothie

Making smoothies is something that I like to do year-round. My family starts most days with a smoothie so that we can get our vitamins, antioxidants and minerals from early in the...

Slow cooker turmeric chicken with spinach | Eat Good 4 Life

Slow cooker turmeric chicken with spinach

Lately I have been trying to get my slow cooker out since I don’t have that much time to cook anymore. I was a little bit skeptical about making this recipe in...

Potato croquettes | Eat Good 4 Life

Potato Croquettes

In Spain, which is where I come from, croquettes are very popular as a tapa dish especially around the holidays. Croquettes are normally made in Spain with a base of flour and milk,...