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February 10, 2013

Gluten free peanut butter cookies

Whata weekthis has been. Crazy doesn’t begin to describe it and on top of it we got this crazy snow storm, NEMO, that actually got us bad. Well I guess not as...

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11 comments »
February 6, 2013

Beet and mixed berry smoothie

I have been experimenting with smoothies lately and getting more creative. I want to try other flavors and ingredients so stay tuned for new ones to come. This beet smoothie is a...

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9 comments »
February 2, 2013

Chicken Paprikash: A Hungarian dish

Lately, I find myself cooking quite a bit of chicken dishes. My family is thrilled, as they love any type of chicken there is. Personally, I enjoy eating fish much better but...

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7 comments »
January 29, 2013

Quick and easy Asian Meatballs

I am not a big meat or poultry eater but once in a while I will whip some dishes with meat or chicken to keep my family satisfied. They quite complaint about...

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9 comments »
January 25, 2013

Chunky zucchini fries

I am totally in love with these Chunky zucchini fries. They are so easy, healthy, nutritious and tasty all in one. Chunky zucchini fries anyone? I just love these. They are so easy...

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28 comments »
January 21, 2013

For the love of ginger: Triple ginger and beet smoothie

I love, love, love ginger. If I could have it intravenously I would, no joke!! It is quite surprising that I don’t have more ginger recipes in the blog or that I...

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8 comments »
January 18, 2013

Moroccan Chicken

Moroccan chicken is one of my ultimate favorite chicken recipes of all times. I don’t eat much poultry but when I do this one recipe I like to make. I haven’t quite...

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69 comments »
January 15, 2013

DIY Cough/Cold/Immune booster Medicine

I have been making this all winter and I love it. Since flu and cold season seems to be on full swing, I figured I post this. It has helped me not...

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8 comments »
January 14, 2013

Whole wheat white chocolate and cranberry cookies

Today I am guest posting these superb cranberry and white chocolate whole wheat cookies for my friend Mimi at Culinary Couture. It is actually my first time guest posting but I don’t...

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7 comments »
January 11, 2013

Mango and Coconut smoothie

Smoothies are very regular at my household. My kids love them and these always pack a lot of nutrition. I normally add some sort of veggies to them like fresh spinach, kale...

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4 comments »
January 8, 2013

Slow cooker chicken noddle soup

Wow, back to back chicken recipes. Just a brake from so many sweet treats because December was pretty much full of them. Now this soup is just out of this world. I...

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10 comments »
January 6, 2013

Parsley and garlic chicken cutlets with broccoli

If you are looking for quick dinner idea look no further, this parsley and garlic chicken cutlets with broccoli it is it. Plus it taste delicious! The only thing I can say...

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15 comments »
January 3, 2013

Honey Upside Down Cranberry Cake

I love making upside down cakes and this Honey Upside Down Cranberry Cake is just out of this world. The batter is actually perfect for any upside down you will like to...

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14 comments »
December 30, 2012

Best of 2012: My favorites and yours

As this year is winning down I have put together a round up from Eat Good 4 Life with the best of 2012 including my favorite recipes and yours. I have started...

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4 comments »
December 28, 2012

Whole Wheat Cranberry and Pistachio sugar cookies

Did every one had a good Christmas? We sure did. For me Christmas is not about gift giving but being together with family and friends. My kids actually didn’t get that many...

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6 comments »
December 22, 2012

Dr Oz morning green smoothie

A perfect way to start the day. Dr Oz morning green smoothie. Healthy, vegan, gluten free and full of vitamins and minerals. I haven’t posted a smoothie in the blog for a...

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30 comments »
Hello there. My name is Miryam and I am the clinical dietitian and Physician Assistant behind Eat Good 4 Life. My wish is to inspire you to start cooking healthier so that you can live a longer and happier life. Thanks for stopping by (More about me)

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