Gluten free apple tart | Eat Good 4 Life

Gluten free caramel apple tart

I have not made a tart in forever but today I was able to make this amazing gluten free caramel apple tart. I was really surprised at how easy it was but...

Shrimp broccoli frittata | Eat Good 4 Life

Shrimp broccoli breakfast frittata

I love making frittatas especially for breakfast. Every since I started making frittatas I stopped making omelettes because these are way easier to make. After all, the only thing you have to...

Christmas energy bites | Eat Good 4 Life

Christmas energy bites

What a better way to begin the holiday season than with these Christmas energy bites. These are actually to die for. I recently had a ginger bread bar and thought of making...

apple cranberry pecan salad | Eat Good 4 Life

Apple cranberry pecan salad

The holidays are just around the corner and with that comes family gatherings. I try to balance what we eat around this time, we all know how carried away we can get....

Immune boosting orange smoothie | Eat Good 4 Life

Immune boosting orange smoothie

Making smoothies is something that I like to do year-round. My family starts most days with a smoothie so that we can get our vitamins, antioxidants and minerals from early in the...

Slow cooker turmeric chicken with spinach | Eat Good 4 Life

Slow cooker turmeric chicken with spinach

Lately I have been trying to get my slow cooker out since I don’t have that much time to cook anymore. I was a little bit skeptical about making this recipe in...

Potato croquettes | Eat Good 4 Life

Potato Croquettes

In Spain, which is where I come from, croquettes are very popular as a tapa dish especially around the holidays. Croquettes are normally made in Spain with a base of flour and milk,...

Shrimp scampi pasta with sun dried tomatoes | Eat Good 4 Life

Shrimp scampi pasta with sun dried tomatoes

I have been posting quite a few sweet recipes lately but today I finally opted for making this amazing shrimp scampi pasta with sun dried tomatoes. I have actually never made shrimp...

Lemon coconut bites | Eat Good 4 Life

Lemon coconut bites

Lately I have been experimenting trying to make simple snacks. Last week I was able to come up with a recipe requiring just 3 ingredients and today I came up with these...

Dark chocolate almond butter cups | Eat Good 4 Life

Dark chocolate almond butter cups

Halloween is one of my favorite holidays because I get to make goodies for my kids as well has have fun and dress up with them. Chocolate is what we like to...

Baked gluten free pumpkin donuts | Eat Good 4 Life

Gluten free baked pumpkin donuts

Do you like donuts as much as I do? I just happen to make these gluten free baked pumpkin donuts the other day and they turned out great. I think I should...

Jumbo pumpkin muffins | Eat Good 4 Life

Jumbo pumpkin muffins

I love pumpkin season and for that I am trying to use as much pumpkin as I can these days. Making muffins it is very easy and since some of the ones...

Halloween coconut date bites | Eat Good 4 Life

Halloween coconut date bites

I know Halloween is just around the corner and with that comes a lot of sugar especially for the kids! These Halloween coconut date bites are a healthier alternative. A favorite of...

Gluten free pumpkin mug cake | Eat Good 4 Life

Gluten free pumpkin mug cake

I have not been able to bake for a while now so satisfying my sweet tooth have been a challenge. I figured since mug cakes don’t take much time I experimented a few...

Vegan Mac and Cheese | Eat Good 4 Life

Vegan mac and cheese with spinach

Have you ever try to make vegan mac and cheese before? Today it was actually my first time making it and it turn out exceptionally well. I think this vegan mac and...

Caramelized apple oatmeal | Eat Good 4 Life

Caramelized apple oatmeal

I have been making oatmeal for the longest I can remember and I think this caramelized apple oatmeal is by far one of my favorite versions. Oatmeal is one of my kids...