Pastramy watercress tomato sandwich | Eat Good 4 Life

Pastrami, Watercress, Tomato and Heinz Mayonnaise Sandwich

This post has been sponsored by Heinz® . I received product and compensation. All opinions are my own.  “Thank you for continuing to support the brands that make Eat Good 4 Life possible” ...

Raspberry smoothie bowl | Eat Good 4 Life

raspberry smoothie bowl

Smoothies are something that I do almost every day. Weather it is for breakfast or as a snack it is one of my favorite things to prepare that is healthy and fast....

Cardamon orange coffee cake | Eat Good 4 LIfe

Cardamom orange coffee cake

This recipe is sponsored by Florida’s Natural. I used their product to make this delicious Cardamom Orange Coffee Cake. The opinions and text are all mine. The end. I am really excited to...

Chocolate peanut butter overnight oats | Eat Good 4 Life

Chocolate peanut butter overnight oats

Overnight oats is something that I like to make often. It is one type of breakfast that will keep me full longer especially well into lunch time. I love to start the...

High protein white bean arugula salad | Eat Good 4 Life

High protein white bean arugula salad

It has been quite some time since I haven’t used legumes in salads. Today I actually added some white beans to this high protein white bean arugula salad because they add quite...

Gluten free apple pecan crisp | Eat Good 4 Life

Gluten free apple pecan crisp

When I am in need of something sweet I always turn to making some sort of a crisp. They are always super easy to prepare and come together in a flash. When...

high protein chocolate smoothie bowl | Eat Good 4 Life

High protein chocolate smoothie bowl

I love chocolate and lately I have been trying to incorporate it even on some savory recipes. Granted I am not using the sweet varieties but the darkest chocolate I can find....

15 minutes soba noodle salad | Eat Good 4 Life

15 minutes soba noodle salad

I am really excited to post this amazing, easy, healthy and tasty recipe. If you are like me and like Asian food you are going to love this recipe. A lot of...

15 minutes fresh tuna spanish stew | Eat Good 4 Life

15 minutes Fresh tuna Spanish stew

I have been making this 15 minutes fresh Spanish tuna stew recipe once a week lately. Not only it takes 15 minutes to put it together but it kind of takes me...

Power quinoa kale salad | Eat Good 4 Life

Power quinoa kale salad

I  know a lot of people are working on their new year’s resolutions and for many of you this includes food. I know many are trying new diets and perhaps trying to...

Easy gingerbread ice cream | Eat Good 4 Life

Easy Gingerbread ice cream

Lately, I have been on a gingerbread flavor kick. Before the year ended I wanted to make something sweet using gingerbread flavor and this easy Gingerbread ice cream was perfect for the new...

Orange cranberry muffins | Eat Good 4 Life

Orange cranberry muffins

This recipe is sponsored by Florida’s Natural. I used their product to make these delicious Orange cranberry muffins. The opinions and text are all mine. The end. As Christmas day approaches, I have...

Asian zucchini noodles | Eat Good 4 Life

Asian zucchini noodles

Have you tried to make your own zucchini noodles before? I actually didn’t until today and oh boy was I pleasantly surprised. Now I can make any vegetables into noodles pretty much...

Carrot cake smoothie | Eat Good 4 Life

Carrot cake smoothie

As the year winds down I think about what 2018 may bring. I truly would love to fast forward my life a few months but unfortunately I have to sit back and...

Gingerbread white chocolate truffles | Eat Good 4 Life

white chocolate gingerbread truffles

Today I was able to make these amazing white chocolate gingerbread truffles. Granted they are not the healthiest little treats but once in a while I like to indulge. These are the...

15 minutes asian vegetables | Eat Good 4 Life

15 minutes Asian vegetables

It has been quite a while since I posted on the blog. The reason being is that I have been pretty exhausted driving back and forth to rotations and home as well...