Avocado egg salad sandwich

This content has been sponsored by Kitchen Play. All opinions are my own.  A few times a month I like to try new recipes and food items. This month I wanted to...

Pears with yogurt and granola | Eat Good 4 Life

Pears, yogurt and granola bowl

Last week I got the chance to make my usual gigantic batch of granola. It is not often that I do but when I get to make it I make at least...

Caramelized tomatoes, white bean and kale salad | Eat Good 4 Life

Caramelized tomatoes, white bean and kale salad

When I was growing up I used to eat all kinds of legumes that were mostly incorporated into stews, however, I discovered that legumes are great when incorporated into salads. A perfect...

Rosemary bourbon sour | Eat Good 4 Life

Rosemary bourbon sour

It’s been a while since I have made a cocktail recipe. With a major holiday is just around the corner, I thought I’d get a bit creative and try this rosemary bourbon...

No bake chai spice pie | Eat Good 4 Life

No bake chai spice pie

It has been quite a bit of time since I had my mind set on making a no bake chai spice pie. Yesterday it was the day and I couldn’t  have been...

Caramelize mushroom arugula pizza | Eat Good 4 Life

Caramelized mushrooms arugula pizza

This caramelized mushrooms arugula pizza was nothing but sensational. I love making my own pizzas and since now I am able to purchase whole wheat dough it makes it even more convenient....

Caramelized tofu arugula salad with tahini dressing | Eat Good 4 Life

Caramelized tofu arugula salad with tahini dressing

I have just gotten back from Spain where I spent a week with family searching for my dream land. Upon returning home from traveling I always crave salads and smoothies so yesterday...

Whole wheat spinach goat cheese pizza | Eat Good 4 Life

Whole wheat spinach goat cheese pizza

I love making my own pizzas. I started a long time ago and ever since I have never looked back. This whole wheat spinach goat cheese pizza was a total success.  I...

Asian Beef Rice Bowls | Eat Good 4 Life

Asian beef rice bowl

At last I get to be in the kitchen without having to worry about exams and such. The kitchen is my peaceful place and cooking and baking are my outlets. When I...

Almond butter chocolate cookies | Eat Good 4 Life

Almond butter oatmeal chocolate cookies

Baking cookies is one of the things I miss the most when it comes to baking. I have actually been wanting to make these almond butter oatmeal chocolate cookies for quite sometime...

Orange glaze cake | Eat Good 4 Life

Orange glaze cake

I have many good memories while growing up making orange muffins with my aunt. I remember that fragrant, moist, tender, fresh and delicate taste of orange. The house always smelled divine after baking...

Grilled caprese sandwich | Eat Good 4 Life

caprese grilled cheese sandwich

I love nothing more than making grilled cheese sandwiches especially when I am in a hurry and I want something comforting and tasty. This caprese grilled cheese sandwich was just perfect for...

Marinara mussles | Eat Good 4 Life

Mussels Marinara

“This post was written by me through an activation with HireInfluence on behalf of the Mussel Industry Council. Although I received compensation for participating in the campaign, all thoughts and opinions are...

Dark chocolate mint coconut truffles | Eat Good 4 Life

Dark chocolate mint coconut truffles

It has been a tough month in PA school and while I am studying my behind off and passing my exams I really miss getting in the kitchen. It is my only...

Avocado, cucumber, goat cheese sandwich

Avocado, cucumber, goat cheese sandwich

This is a sponsored conversation written on behalf of Hass Avocado Board in partnership with the American Heart Association through Kitchen PLAY. All the opinions are my own.  Lately I have been on a...

Whole wheat chocolate orange scones | Eat Good 4 Life

Whole wheat orange chocolate scones

It has been ages since I have made scones. Actually, I think the last time was when I first started my blog! Whenever possible, I love getting in the kitchen to cook...