Thai curry coconut soup | Eat Good 4 Life

Thai coconut broccoli soup

Hello my friends. Today I present to you this Thai coconut broccoli soup that actually comes from my cookbook that just got published this past week The Matcha Cookbook: Green Tea-Inspired Meals, Snacks, Drinks...

Gluten free chocolate cake | Eat Good 4 Life

Gluten free chocolate cake

Have you tried to make a gluten free cake before? I have had a chance to make a few so far and even though no one in my family suffers from celiac...

Maple pear ginger sorbet |Eat Good 4 Life

Maple pear ginger sorbet

This is my first time making sorbet. The recipe comes from my friend Katie’s new cookbook Maple: 100 Sweet and Savory Recipes Featuring Pure Maple Syrup. By now most of you know that...

Homemade halloween chocolate | Eat Good 4 Life

Homemade chocolate

I have been meaning to post this recipe for a long time and today, here it is. Homemade chocolate that you can mold how ever you like and use any toppings of your liking. Vegan...

Energy bars | Eat Good 4 Life

Energy bars

Today I have partnered with Ocean Spray® to introduce their new product PACt® cranberry extract water – a good option for those looking to increase their hydration year round. I have also...

Gluten free apple cake | Eat Good 4 Life

Gluten free apple cake

I have been wanting to make a cake for quite sometime and today I was able to make this awesome gluten free apple cake. It was my first time using brown rice...

Healthier halloween chocolate graveyard | Eat Good 4 Life

Healthier Halloween chocolate graveyard

Halloween is just around the corner and with that comes making Halloween treats for the kids. This Healthier Halloween chocolate graveyard was just perfect for the occasion and my kids thought it was...

Comillas, Spain | Eat Good 4 Life

Spain Adventure part I: Comillas, Cantabria

I have been wanting to post my pictures from traveling to Spain this summer ever since I got back in September so today I start with one of my first post. This...

Easy crusty whole wheat bread | Eat Good 4 Life

Easy crusty whole wheat bread

I am totally blown away at how easy and how good this easy crusty whole wheat bread turned out. By no means I am a bread expert but because I have been wanting to...

Quinoa stuffed peppers | Eat Good 4 Life

Easy Quinoa stuffed peppers

I have been wanting to make stuffed peppers for the longest I can remember. I have seen them done in many different ways but I wanted a simple, easy way so I...

High protein smoothie | Eat Good 4 Life

High protein smoothie

A few weeks back, I posted some interesting facts as well as tips concerning hydration. I have partnered with Nestlé® Pure Life® which was able to provide such information and today and...

high protein pumpkin mousse | Eat Good 4 Life

High protein pumpkin mousse

I have been on the hunt for a healthy mousse recipe for a while now and since it is pumpkin season I figure I create something healthy and indicative of the upcoming...

pumpkin chocolate granola | Eat Good 4 Life

Pumpkin chocolate granola

I love making granola and ever since I started a few years back I have never looked back. Store bought brands are way too expensive and varieties are made with tons of...

Healthy cookie dough footballs | Eat Good 4 Life

Healthy cookie dough footballs

Football season is just upon us and these healthy cookie dough footballs are just perfect for fun football nights. My husband is a huge football fan, after all, he used to play...

gluten free spinach pesto pasta | Eat Good 4 Life

Gluten free spinach pesto pasta

I love making quick pasta recipes that will satisfy my kids and myself. I sometimes use gluten free pasta made with quinoa but you  can use any type of pasta you would like....

Garlic paste | Eat Good 4 Life

Garlic paste

Have you made your own garlic paste before? Well if you haven’t you sure need to make this, especially if you are like me and use garlic for almost any of your...