Quinoa stuffed peppers | Eat Good 4 Life

Easy Quinoa stuffed peppers

I have been wanting to make stuffed peppers for the longest I can remember. I have seen them done in many different ways but I wanted a simple, easy way so I...

High protein smoothie | Eat Good 4 Life

High protein smoothie

A few weeks back, I posted some interesting facts as well as tips concerning hydration. I have partnered with Nestlé® Pure Life® which was able to provide such information and today and...

high protein pumpkin mousse | Eat Good 4 Life

High protein pumpkin mousse

I have been on the hunt for a healthy mousse recipe for a while now and since it is pumpkin season I figure I create something healthy and indicative of the upcoming...

pumpkin chocolate granola | Eat Good 4 Life

Pumpkin chocolate granola

I love making granola and ever since I started a few years back I have never looked back. Store bought brands are way too expensive and varieties are made with tons of...

Healthy cookie dough footballs | Eat Good 4 Life

Healthy cookie dough footballs

Football season is just upon us and these healthy cookie dough footballs are just perfect for fun football nights. My husband is a huge football fan, after all, he used to play...

gluten free spinach pesto pasta | Eat Good 4 Life

Gluten free spinach pesto pasta

I love making quick pasta recipes that will satisfy my kids and myself. I sometimes use gluten free pasta made with quinoa but you  can use any type of pasta you would like....

Garlic paste | Eat Good 4 Life

Garlic paste

Have you made your own garlic paste before? Well if you haven’t you sure need to make this, especially if you are like me and use garlic for almost any of your...

almond butter apple sandwich | Eat Good 4 Life

Almond butter apple sandwiches

Today I have partnered with Nestlé® Pure Life® to bring you some hydration tips for you and your family as well as this super easy almond butter apple sandwiches . Just in time...

Dairy free pumpkin latte | Eat Good 4 Life

Dairy free pumpkin latte

Have you been consuming any pumpkin recipes lately? I don’t think I have had so much pumpkin before. It is good is a healthy ingredient and that it tastes pretty good. I...

healthy pumpkin truffles | Eat Good 4 Life

Pumpkin truffles

I have just finished making these pumpkin truffles and I am totally in love. These are gluten-free, vegan and are out of this world! While these pumpkin truffles may be a little...

Pumpkin spice energy bites | Eat Good 4 Life

Pumpkin pie energy bites

Yesterday, I was in the mood for something pumpkin flavor. I didn’t want to make a pie and since I didn’t have much time either I came up with these pumpkin pie...

Pumpkin chocolate chip oatmeal cookies | Eat Good 4 Life

Pumpkin chocolate chip oatmeal cookies – Gluten free

Today I present to you my second pumpkin recipe of the month, pumpkin chocolate chip oatmeal cookies – Gluten free. These cookies are something different. While cookies texture is some how crunchy...

Pumpkin pie chia seed pudding | Eat Good 4 Life

Pumpkin pie chia seed pudding

Here you have my first pumpkin recipe of the season, pumpkin pie chia seed pudding. This recipe is healthy, gluten-free and vegan. It literally just takes 5 minutes to make and will...

Cauliflower vegetable tacos | Eat Goo 4 Life

Cauliflower vegetable tacos

I have no idea why I waited so long to make them. These cauliflower vegetable tacos were sensational and super easy to put together. They were a huge success! For these cauliflower...

Blue cheese salad dressing | Eat Good 4 Life

4 ingredient Creamy Blue Cheese Salad Dressing

I have just finished making this amazing 4 ingredient creamy blue cheese salad dressing after going to the grocery store and not finding one brand in which the ingredient list would be just...

Peaches and cream popsicles

3 ingredient Peaches and Cream Popsicles

Summer is winding down but popsicle making is at full force in my house. These 3 ingredient peaches and Cream Popsicles are creamy, delicious, super easy to make and are gluten-free and vegan. What...