Almond coconut snowball cookies | Eat Good 4 Life

Almond coconut snowball cookies

I just made these almond coconut snowball cookies yesterday since I felt I wanted to eat something sweet and healthy. Since the holiday season is just upon us I also wanted to...

Kale cauliflower salad | Eat Good 4 Life

Kale cauliflower salad

Even though yesterday was Thanksgiving, which involves plenty of eating, my family and I did pretty good. I just made a kale salad, veggie rice spring rolls, a chicken recipe and my favorite bourbon pecan...

Gluten free apple coffee cake | Eat Good 4 Life

Gluten free apple coffee cake

So yesterday I decided to make another cake alternative for my diabetic and Celiac friends. I made this gluten free apple coffee cake that even though it is gluten free, you will not be...

No bake gluten free vegan pecan pie | Eat Good 4 Life

No bake gluten free vegan pecan pie

I think this no bake gluten free vegan pecan pie is going to be my last pecan dessert of the year. I mean, I have developed three different pecan pie recipes the...

Brown rice butternut squash brussel sprouts pilaf | Eat Good 4 Life

Brown rice butternut squash brussels sprouts pilaf

Yesterday I made this brown rice butternut squash brussels sprouts pilaf and of course I added the ingredient that I am most obsess with lately, butternut squash. This combo was awesome. Mixed...

Butternut squash barley salad

Butternut squash barley salad

Here you have it, butternut squash barley salad, another salad using butternut squash. I told you I was obsess with this ingredient and there is still another salad recipe using butternut squash...

gluten free stuffed cheese buns | Eat Good 4 Life

Gluten free stuffed cheese buns

I am in love with these gluten free stuffed cheese buns. I have never made any buns before. The fact that I got to make these last week and the fact that they...

Butternut squash black rice bean salad | Eat Good 4 Life

Butternut squash black rice bean salad

I have been into salads lately especially into butternut squash. The past week I have made three different salads using this ingredient and this Butternut squash black rice bean salad with curry...

Gluten free bourbon pecan bars | Eat Good 4 Life

Gluten free bourbon pecan bars

I can’t rave enough about these gluten free bourbon pecan bars. As I said before, I made three different versions of a pecan dessert this past week. This was my second version...

Gluten free pecan pie | Eat Good 4 Life

Gluten free pecan pie

I have been making pecan pie for the past week. So far I have gotten 3 different versions and I don’t know which one I like best. They are all so good...

Pecan chai oatmeal | Eat Good 4 Life

Pecan chai oatmeal

I have not made a new oatmeal flavor in quite sometime and with the amount of oatmeal we go through I thought a new flavor was in order. This pecan chai oatmeal...

Thai tofu basil with zucchini | Eat Good 4 Life

Thai basil tofu with zucchini

I have made this Thai basil tofu with zucchini twice this week already. The first time turned out better than the second round. The last time I made it I added too much...

Kale cranberry feta salad | Eat Good 4 Life

Kale cranberry feta cheese salad

I have been making this kale cranberry feta cheese salad for the past two weeks. I think I have probably made it four times already I am so in love it. The...

Spain adventure part II: Cantabria | Eat Good 4 Life

Spain adventure part II: Cantabria

So today I bring to you my second part of my Spain adventure part II: Cantabria. There is still much more to come like Toledo and much of South of Spain. If...

Chicken curry and spinach with coconut lime rice | Eat Good 4 Life

Chicken curry and spinach with coconut lime rice

This post is brought to you by Spice Islands® Trading Company. I received compensation to write this post but all opinions expressed are my own. The end. Have you ever tried to...

Pumpkin spice whole wheat dutch baby pancakes | Eat Good 4 Life

Pumpkin spice whole wheat dutch baby pancake

Have you tried to make your own dutch baby pancakes before? This is my first time making this Pumpkin spice whole wheat dutch baby pancake and to be honest the first time...